I remember when I first learned this back in high school I thought it was a bull crap move. It looked like it wouldn’t work.

That is until I actually drilled it and quickly learned it works quite well!

The key to the Cross Knee Block is to get the opponent to move towards the knee you will block. This doesn’t work statically – you have to create momentum by turning your opponent.

As a bonus, you can easily land right in an arm bar after the take down. 🙂

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Far Side Collar Sleeve is a variation of normal collar sleeve but most people have not had much experience with it. It’s a very powerful guard to add into your arsenal.

Kristian Woodmansee Kristian Woodmansee is a Brazilian Jiu-Jitsu black belt under Andre Galvao. He is a World No-Gi Champion, European No-Gi Champion, and Pan American Champion at brown belt. Kristian joins the podcast to discuss his start in BJJ, training under some of the best coaches in jiu-jitsu, winning a world championship, starting his own academy, and his plans for the future.

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

More videos and exercise tips at www.jiujitsutherapist.com

Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…

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Black Belt Jiu-Jitsu World Champion & undefeated MMA fighter, Rafael Lovato Jr, shares some details on how to have a deadly triangle choke after class at his academy in Oklahoma City. We hope you enjoy!

Start your trial at Lovato’s School of Brazilian Jiu-Jitsu & Mixed Martial Arts by visiting www.okbjj.com

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It can be hard to balance weight training and Brazilian Jiu-jitsu. I know that for me, I struggled with it at a point in my life where I was getting bigger and stronger and was chasing numbers in the weight room.

But then struggled with my BJJ training because I was too big and beat up for sufficient rolling and work on the mats.

And in this video I talk about this in the hopes to assist our friend Peter who is a Powerlifter getting into Brazilian Jiujitsu.

He says that since training Jiujitsu he’s noticed that his lifts have dropped in their overall poundage.

And his question is two fold. . .

1. How to Balance BJJ training with his Powerlifting?

2. Should he readjust his expectations for training?

I also touch on the current program I follow for lifting in order to support my BJJ training.

If you’re someone who’s really big into lifting who’s also pursuing BJJ. I hope this video is useful for you and your training on the mat and in the weight room.

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Jon Jones responds to Dillon Danis,

Garry Tonon shares his famous “Garry Tonon diet” before his fight,

Geo Martinez clears rumors about match stipulations vs AJ Agazarm,

Finishers 6,
For more info check out— https://www.instagram.com/finishers_subonly/

Gianni Grippo vs Jon Calestine confirmed for KASAI Pro 3,

Quintet 2 results,

Dillon Danis & Tony Ferguson go back & forth on social media,

Kurt Osiander shows new academy, Empire Jiu Jitsu,

Neiman Gracie says he’s the best ground fighter in division
Full Interview- https://youtu.be/cYu_L6Ft-9w

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http://teachmegrappling.com This video demonstrates a technique I call the “Finger Break”. It isn’t a break on the fingers but more of the wrist when they control your choke arm with two hands. It should get you many more RNCs! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

https://grapplersguide.com – One of the most recommended grappling learning sites

http://www.gameplanworksheet – Build your own grappling system

“Home Base Position of the Sticky Hand Concept”

Source:
https://www.spreaker.com/user/bmac/bjj365-july-17-2018-confessions-of-a-hob

Today, I’m reading and making some brief commentary on an article by Cane Prevost titled “Confessions of a Bobbyist Black Belt.” The article can be found here on his site:

I’m eager to hear your thoughts on this. I think it’s an important topic.

https://www.brandonmc.ninja

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This week I show you how to do an Ankle Lock from the 50/50.

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Polaris 7 featherweight semi-finals match up between Nicky Ryan versus Phil Harris.

Watch the full Polaris 7 card on– http://fightpass.com/
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2:47 Just Rolling Rafael Lovato Junior and Senior

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