Tag: JIU-JITSU

DCJJ – New IBJJF Rules & Modified Lasso Guard Sweep

September 10, 2018 by Gary Berger Leave a Comment

Updates to IBJJF rules regarding guard passing and a related modified lasso guard sweep.

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How To Use The Half Butterfly From Half Guard by Tom Deblass

September 9, 2018 by Gary Berger Leave a Comment

Check Out Tom Deblass’s Instructional DVDs also sold with instant digital access bit.ly/2lkzZwy–

How To Use The Half Butterfly From Half Guard by Tom DeblassPlease use the code “JITSEASY” for all your DVD & Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ?
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Kimura from Russian Tie. The coolest of all kimuras?

September 8, 2018 by Gary Berger Leave a Comment

This technique is an example from the Russian Gripping Masterclass, where we learn the system to controlling your opponent’s arms, so that you can play them like a puppet.

Download the full masterclass and start learning today:

https://kitdaletraining.com/products/russian-gripping-masterclass-by-kit-dale-an-aussie

The versatility of a good gripping system – Russian Gripping Masterclass

September 8, 2018 by Gary Berger Leave a Comment

To grapple with your opponent you have to grip them somewhere. You can do so randomly, on a whim and find out how that goes for you. You can grab something different every time, maybe a wrist today, an elbow tomorrow, the pants a different day.

Or… you can follow and later on – create your own SYSTEM. With a system you can play to your strengths and negate your opponent’s offence before it even begins.

If you want to get some ideas from my current gripping system (which I adopted from my Russian wrestling sparring partners) go to https://kitdaletraining.com/products/russian-gripping-masterclass-by-kit-dale-an-aussie

The Concept of Escaping In Transition After Sweeps by Jason Scully

September 8, 2018 by Gary Berger Leave a Comment

https://grapplersguide.com – One of the most recommended grappling learning sites

http://www.gameplanworksheet.com – Build your own grappling system

Quick Tips for improving BJJ posture and muscle symmetry

September 8, 2018 by Gary Berger 1 Comment

Muscle imbalances occur not only in BJJ, but from life in general. Most of the things that we do throughout the day places us in a forward head and rounded shoulders posture as well as a bent trunk along with bent knees and hips.

A great way to think about muscle symmetry is to stretch the areas that are tight (neck muscles, pec, front of the hips, and hamstrings), while strengthening the areas that may not be activated as much (back of the shoulders and shoulder blade musculature, glutes, and outer hips).

These are just general guidelines and just because muscle are tight does not mean they are strong and vice versa, muscles that are stretched/loose are not necessarily weak, but these are just general guidelines so take this information with the idea that there are variables and not absolutes when discussing posture and muscle symmetry.

Here are a few of the videos I recommend but there are plenty on my page and other pages so feel free to explore and see what works!
Also, check out my e-Book for healthy shoulders, which is a good place to get some solid stretches and strengthening exercises as well!

Neck and shoulder stretching: https://youtu.be/e8RvkTWHogU

Shoulder and shoulder-blade strengthening: https://youtu.be/O-fyNTPJU_k

Hip stretching: https://youtu.be/BTjHFgrZPgs or the hip mobility sequence: https://youtu.be/-ffAG8QWPWg

Hip strengthening: https://youtu.be/9G4yL3gxYl8

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

More videos and exercise tips at https://jiujitsutherapist.com

Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…

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Young Zeth with the LOW SINGLE!!

September 8, 2018 by Gary Berger Leave a Comment

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http://teachmegrappling.com This video demonstrates the “John Smith” low single leg performed by one of my kids, 10 year old Zeth Abalos! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Atos In Action: Omoplata from Single Leg Defense

September 8, 2018 by Gary Berger Leave a Comment

https://www.youtube.com/watch?v=MYa00qYeMt0

How does the Atos Online Academy work? Professor Andre Galvao and his highly-accomplished team teach tons of awesome techniques… techniques that they ACTUALLY use in live training! Want to see proof? Watch the video above of an omoplata set up from the single leg defense…

TRAIN SMARTER and STUDY MORE with the Atos Online Academy.

Not a subscriber? Go to www.atosbjjonline.com and get your 7-DAY FREE TRIAL now!

How to Use Takedowns and Half Guard in a Fight with Strikes

September 7, 2018 by Gary Berger Leave a Comment

How do you adjust Takedowns and Half Guard when strikes are involved? This is the question I received from my buddy Fisk.

And this is a question a lot of people have. How does Brazilian Jiu-jitsu translate into a fight situation. Whether a street fight or self defense situation or an MMA fight.

In this video I go over the basics of how to use a take down from Wrestling or Brazilian Jiujitsu in a fight situation where strikes are involved.

The big keys are

1. Controlling the distance. Either being “In” or “Out” and not allowing yourself to be in optimal striking range for too long.

2. Urgency is needed. So when you go into the situation. Whether a takedown or a guard attack from the bottom. You have to really go for it with a sense of urgency.

3. Using strikes to cover your attack. So if I’m going for a takedown or some technique. I will use strikes to help set things up.

So big thanks to Fisk for the question. And if you maybe have a similar question. Then I hope the video was helpful to you!

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Gordon Ryan blasts AJ Agazarm, BJ Penn on Renzo Gracie’s last fight, Gordon Ryan reveals KASAI plans

September 7, 2018 by Gary Berger 5 Comments

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BJ Penn on Renzo Gracie winning his last fight,
Full Interview- https://youtu.be/sMSgljECJ-s

BJ Penn shares his favorite technique,
Full Interview- https://youtu.be/sMSgljECJ-s

Highrollerz 2,
Buy tickets— https://www.eventbrite.com/e/high-rollerz-bjj-round-ii-submission-only-no-gi-jiu-jitsu-tournament-w-ebi-rules-registration-47123843685

Gordon Ryan blasts AJ Agazarm,

Quintet 3,

Gordon Ryan gives health update
Full Interview- https://www.youtube.com/watch?v=SPeEbUpQfKQ

Gordon Ryan reveals he has opponent for next KASAI
Full Interview- https://www.youtube.com/watch?v=SPeEbUpQfKQ

Ralph Gracie believes Renzo Gracie will likely face Sakuraba,
Read full article- https://tatame.com.br/2018/09/04/de-volta-ao-mma-ralph-gracie-quer-revanche-com-japones-e-dispara-contra-wallid-nao-fede-e-nem-cheira/

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source

Quintet 2 Behind The Scenes MTS 145 clip

September 7, 2018 by Gary Berger Leave a Comment

Team 10th Planet is invited to Tokyo to compete in Sakuraba’s Quintet team elimination tournament.
Gotta check out the grappling highlights 🙂

Excerpt from Mastering The System 145 found at 10thPlanetJJ.com/techniques

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Kimura From Del La Riva by Seth Daniels

September 7, 2018 by Gary Berger Leave a Comment

Check out this technique from the Fight To Win CEO, Judo Black Belt, BJJ Black Belt, and high school state wrestling champion, Seth Daniels. To learn more from him check out his new video series on bjjfanatics

Russian Gripping Masterclass Promo #1

September 7, 2018 by Gary Berger Leave a Comment

The Russian Gripping System is now available for download from www.kitdaletraining.com

Learn how to take tried and tested gripping methods that originate from the ancient wrestling and apply them to the relatively recent art of jiu jitsu.

The August 2018 BJJ Box

September 6, 2018 by Gary Berger Leave a Comment

Check out all the gear that was in the August BJJ Box!
Sign up for the BJJ Box today and get on board to receive a Hypnotik/BJJ Box Rash Guard in the September Box!

http://www.thebjjbox.com

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