Rob Biernacki shares two of his favourite butterly guard passes, including one based on the guillotine control (more info here: https://www.grapplearts.com/guillotine-choke/) and one based on Marcelo Garcia’s style of guard passing

https://grapplersguide.com – One of the most recommended grappling learning sites

http://www.gameplanworksheet.com – Build your own grappling system

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Time to learn some Jiu Jitsu! We are back with Fight To Win to bring you this week’s technique! Fiona Watson demonstrates her sneaky armbar from the guard, the same one she used to submit her opponent at this weekends Fight To Win 91. What are your thoughts on this weeks technique?

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I demonstrate a grip I like using from my butterfly guard. I call it the 2 handed armdrag, but I also use it for omoplatas, triangles, and sweeps. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Gilbert Burns Black Belt CBD Invitational highlights. Burns went on to become the Middleweight champion & took home $30K. What highlight would you like to see us do next?

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Gripping and grip fighting are essential elements of success in any grappling sport using jackets such as Judo, Sambo and Sport Jujitsu. This video shows how to use a back grip combined with a shoulder grip using the lapel to control an opponent.

View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel.

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We strive to provide fundamentally sound and technically innovative skills and information and appreciate your support.

If you wish, you can click on the Donate button at the bottom right of the opening page to support us with a monetary donation. It is appreciated!

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In this video I explain the importance of specific training. Specific training is the concept of breaking Jiu Jitsu down into multiple smaller positions that are easier to understand and fight from there. It allows you to speed up the learning process drastically. It also is great to combine with learning Jiu Jitsu from online videos. I include footage of my self doing specific sparring. In Lasso, Sit-up Guard/Single Leg Guard and De La Riva.

Follow me on IG @JonThomasBJJ
I often post videos of the training in our gym @ValhallaJiuJitsu

If you are interested in seminars or online private instruction message me on Messenger or Instagram

If you have questions or requests comment and ask. Thanks!

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The Essential Show
Episode 6: F2W Pro

New episodes every 2 weeks!

Shot and edited by Allen Alcantara

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These were the best submission finishes from Fight 2 Win 91 in New Jersey!

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How To Defend The Leg Drag Going To The Straight Foot Lock by Mikey Musumeci

Check out Mikey Musumeci’s “Power Switch Guard Retention and Genius Back Takes” – bit.ly/2Mlbmio

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I demonstrate a shoulder lock that I learned in the 90’s by watching Royler Gracie in a judo tournament. Its a great counter you should know to a guillotine. Here is the link…

https://youtu.be/teoWHAo8jmk

Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

In this video my buddy Joe and I got a lift in on a Monday morning.

Here’s Joe’s Youtube if you want to learn more: https://www.youtube.com/user/Unriavledfitness

Before the lift started I threw up a story on Instagram and asked for questions regarding weight training for BJJ.

If you have no muscle, is it better to do low reps high weight or high weight low reps in the beginning?

Do you do any grip strength training for no gi?

How should you split of weight training , BJJ and possibly muay thai training?

You’ll also notice that I am not going incredibly heavy. And honestly this is mostly the case with my lifting. I rarely go SUPER heavy in the gym.

As I’ve figured out over the years. Only so much of that is going to find it’s way to the way to the mats when I’m doing Brazilian Jiu-jitsu.

Along with all of this you’ll hear us talk about whatever we are planning to talk about. As well as a few nuggets of information about strength training in relation to BJJ.

Talk to you guys next time!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.