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Depending on the energy of the top opponent, hand configuration and pressure, each of these are really useful escapes from knee-on-belly. I have shown some of these before in videos for escaping bottom side positions, but wanted to make a video dedicated just to these and include some extra details. Hope the help.

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This week I show you an easy way to get your opponent into a triangle from the side control position

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http://teachmegrappling.com This video I show a workout my high school wrestlers did on their winter break morning practice. You should really try Hill Running and embrace the suck! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

What do you do if you don’t like the way your BJJ coach directs you at competitions or training?

This is our “Bob” question today from one of the viewers who is a Blue Belt in BJJ and dislike how their coach. . . coaches them.

They said that the coaching style is not preferable because it’s more of a barking demanding style.

Meaning when competing they yell and scream to tell them to do certain things. This disrupts “Bob” and causes them to perform worse.

This is demonstrated by the fact that when their coach isn’t there, Bob has done really well.

So in this video I talk about how to talk to your Brazilian Jiu-jitsu coach about difficult topics.

If you’re having a situation with your coach and need to bring up a difficult topic. I hope this helps.

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This is an effective way to sweep your opponent when they counter your scissor sweep by stepping over your leg. By using the foot on the bicep we create the leverage to scoop our hips under our opponents to set the x guard position and then apply the technical stand-up sweep.

Special thanks to Reny for his participation in this video technique.

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