Daniel Bohigian (@Philosograppler) with a technique for shutting down and passing the underhook from half guard. Our podcast episode is here: https://www.grapplearts.com/bjj-philosophy-and-sport-with-the-philosograppler/

Or you can subscribe to The Strenuous Life Podcast on a variety of podcasting platforms including

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Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx

Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Thank you and good luck with your training!

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This videos shows several useful hopping and movement drills developed by Jim Bregman to increase your skill in Uchi Mata.

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Nic’s friend Gerald Garland shows him how he effectively uses the Wrestler’s Cradle to pass and ultimately submit from the top of half-guard.

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