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Time to learn some Jiu Jitsu! We are back to bring you this week’s technique! Eli Knight shares some Shin Whizzer concepts and possibilities. You’re really going to love this! What are your thoughts on this weeks technique?

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Dive deep inside Gracie Lisboa for Cobrinha’s European championships camp in Lisbon, Portugal.

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It seems everyone has been posting before and after photos from 10 years ago, so I decided to step it up and show you a video of me from 10 years ago. ?

This was back in 2009 in Tiger Muay Thai in Thailand. Me and my former student and grappling sensation Enrico Cocco are reviewing techniques we just learned from a private lesson with one of the TMT trainers.

This series of techniques we are reviewing go over several take downs from the Thai Clinch and the Over Under Clinches. These are all simple but very effective. Check them out and let me know your thoughts, and excuse the video quality. This was filmed on a not so great camera from a not so great camera man, lol.

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I recently got asked several times to do something from X Guard. So in today’s video I’m going to cover a sneaky BJJ Oma Plata setup from X Guard that they wont see coming.

I’ll assume if you’re watching this that you can already get to X Guard during your BJJ training or rolling.

Once there the big thing you need to focus on is continually off balancing your training partner or opponent.

This stops them from being able to counter your position. Instead they are working on maintaining their balance. This is a pretty constant principle for Brazilian Jiu-jitsu.

While off balance I show the Oma Plata setup. So the idea is, while they are focused on their balance they won’t be able to see or defend the Oma Plata setup.

The Oma Plata is by itself a strong submission attempt. But in addition to this, it’s also a powerful position that transitions to lots of other options like Guard sweeps and other submissions.

So if you’re someone who uses X Guard in Brazilian Jiujitsu then I hope this setup is useful for you during rolling or competitions.

Talk to you next time!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video is some random stuff from the other day because I forgot to bring my GoPro cord home so I couldn’t upload some new content. Instead I bring these random clips that were already uploaded on my laptop. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Marcio Andre defeats Miyao in a nail-biter to win, at that time, his second straight European Championship.

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Pablo is a purple belt in Jiu-Jitsu and is the Founder and CEO of Proven, a leading small business hiring platform and content hub. He also hosts Small Business War Stories, a weekly podcast where he interviews small business owners and operators.

Pablo addressed some important points, like acknowledging the fear when fear shows up and self-responsibility in everything you do, and also he talked about how lonely the world of entrepreneurship can be, and how Mental Health issues have been on the rise everywhere.

Check out my Final Thoughts from the interview where I share my takeaways and teach personal development.

Subscribe to www.thebjjmentalcoachpodcast.com and receive for FREE the e-book version of my book “Launching your BJJ Competition Journey after 30” 10 Steps to maximize your tournament experience. It’s also available on amazon.com for $14.95 and you can get for free when you subscribe to our website.

Subscribe, rate and review the podcast! I would love to hear your feedback about the show, you can reach me at info@thebjjmentalcoach.com

Enjoy the podcast! OSS!

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In this video, the knee cross and slide guard pass is shown. There are variations of this, but this is the basic application.

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