I asked one of my students about some his Ezekiel Set Ups. Because he can’t use his legs, he’s become dangerous from “bad” positions.

And, the Ezekiel Choke is one of his sneakiest, most useful weapons.
I asked him to show me a few of his set ups.

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This throw could either be a variation of Kata Guruma (Shoulder Wheel) without grabbing the defender’s leg or a knee drop variation of Ude Gaeshi (Arm Reversal Throw). View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I breakdown an important technique called the “Peek Out”. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Strength training for BJJ is something I get lots of questions about.

I have a hunch this is because my meathead-ness is expressed often in BJJ.

One exercise that is excellent but at the same time can be a bit of a bugger for Brazilian Jiu-jitsu practitioner is the Squat.

The Squat is such a strong exercise for the whole body with endless variations.

One reason the Squat is so problematic for people who do BJJ is their hip tightness. This is caused by the constant flexion on the mat and the inconsistency with stretching to loosen and exercises to strengthen extension.

In this video I share a great piece of equipment the Belt Squat machine. This is the type of squat I like to do and it’s easy on the lower back.

There are a number of different ways details and benefits I share in the video. But if you’re a BJJ athlete or practitioner who wants to build stronger legs but avoids the traditional back squat because of pain in the lower back.

I’d simply invite you to try this exercise if you can. I’ve found with a number of our members in my gym that they’ve been able to use it with no issues whatsoever and have received an overall strength benefit.

This allows them to get stronger and still be ready for their BJJ training.

Hope this video was helpful!
-Chewy
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Starting from the Lasso Guard we are going to create the space to hook our opponent’s leg with the Lasso Hook and we will be using our opposite leg to place it on our opponent’s hips to create more power for the sweep.

Special thanks to Reny for his participation in this video technique.

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Today’s jiu jitsu is not the same jiu jitsu it was ten years ago… Here at Atos HQ, not only do we keep updated on all the new trends going on in the jiu jitsu world, but we are the reason for a lot of those changes!!

For example, check out our highlight of the lazer guard, taught by Atos black belt Dominique Bell!

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Starting from the closed guard we are going to use the flower sweep to force our opponent to post their hand on the mat, creating the gap for us to sit up and take our opponent’s back.

Special thanks to Reny for his participation in this video technique.

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More detailed instruction at Patreon.com/KnightJiuJitsu

It is hard to narrow down, but these are, in my opinion, the first five submissions you should learn in Jiu-Jitsu. I based this on the criteria of versatility, efficiency, mechanics and principles. There are so many important considerations to make in regard to position and setup, but it is imperative you understand how these particular techniques work.

Let me know what your top five would be, and if you have any questions you think I might be able to help with. I really appreciate you watching, liking and subscribing!

Thanks again!

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