Neste video eu falo sobre BJJ Stars, Ralph Gracie, Erberth Santos e mais… É o video que voces vem me pedindo bastante para fazer e eu decidi dar parte da minha opiniao sobre o assunto. Espero que gostem!!!
OSSSSSS

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Time to learn some Jiu Jitsu! We are back to bring you this week’s Technique Thursday! This week, Keenan Cornelius is back on the channel to demonstrate a double attack from Reverse De La Worm Guard from his lapel series. What are your thoughts on this weeks technique & who would you like to see next on Technique Thursday? Let us know in the comments below!

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Fomos até a Team Fabião pegar umas dicas com o faixa preta Daniel Fabião, que é aluno do Grande Mestre Flávio Behring. Nesta vídeo aula ele mostra uma raspagem seguida de uma finalização no pé, permitida para faixas marrons e pretas. Dá uma olhada!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video I demonstrate an old setup I used to use a lot back in the 90’s for my mounted armbars. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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An effective throwing technique against bent over opponents is Ko Soto Gari (Minor Outer Reap) and in this video we show this skill.

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The 90-90 hip position is extremely beneficial and important in improving the mobility of your hips, in increasing your flexibility, and is important in protecting your knees from injury in jiu-jitsu.

The simple way to think about it is that your knees are a hinge joint and primarily bend and straighten. The hips on the other hand are a ball and socket joint. The hips can move forward, backward, outward, inward, rotate, and circumduct.

What this means is, the better you are able to position or maneuver your hips, the better position the knees will be in. This can help with guard retention, maintaining hip joint health, reducing the risk of injury on the knees, and can even help with other nerve issues such as sciatic nerve pain.

In this sequence, I introduce a “contract-relax” technique also known as a “Muscle Energy” technique to allow for an even improved stretch quality and increased effectiveness to the stretches.

In this sequence, we activate the muscles that are being stretched. What this primarily does is “shut off” the receptors in the muscle and allows the muscle to move into a state of brief relaxation which allows you to move into an increased range for the stretch.

You would hold the contraction for approximately 5 seconds and then immediately move into the new range for the stretch for 15 seconds or so. You repeat this per tolerance and comfort. I usually only perform this about 3 times.

Always move to a comfortable range and decrease stretch intensity if it causes pain.

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

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http://teachmegrappling.com This video I tell some tales of choke outs. Would Robbie Lawler have gone out if the fight continued? Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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When are you just training hard and when do you cross the line into the realm of a mat bully?

This is a question that came from our friend Tim who was recently accused of being a bully in his Brazilian Jiu-jitsu gym.

He also makes a reference to mat bullys in a recent video I did.

The video our friend Tim was asking about was here: https://youtu.be/diTEcRp1aOg

In this video I look at the situation where Tim who is a White Belt in BJJ was applying pressure to another White Belt. The aim was to get a response and open up a armbar submission.

The big idea I try to zero in on is that it’s not always what you do, but where does it come from.

Meaning are your actions on the mat coming from a place of desire and passion for Brazilian Jiujitsu, or are you actions fueled by neediness to win and insecurity.

I’ve personally been on both sides of the fence in relationship to this issue. I’ve been the needy guy who was overly aggressive and only cared about winning.

Now I train hard, but always with a focus of excitement for training and an attempt to better myself and my training partners.

If this is a situation you’ve found yourself in, I hope this video is helpful for you and your BJJ training.

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Have you ever been stuck in the X Guard?? If your opponent plays it well, odds are the only way out was to accept the sweep. But if you had a pass like this in your toolbox… it’d be a different story! Learn how to pass the X Guard with ease and finesse, from multiple-time World and ADCC Champion Andre Galvao!

Train Smarter. Study More.

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