Fasting has a ton of health benefits but is it the best thing to do when training BJJ? What about BJJ competitions, is being in a fasted state ideal?

In this video I answer this question. Which honestly has been asked a ton recently so I wanted to answer it.

In the video I share a story about one of my BJJ White Belts who recently had his very first Brazilian Jiu-jitsu tournament and he did so in a fasted state. I talk about how that went in the video.

I also share my personal experience with Brazilian Jiujitsu training and rolling, along with lifting weights, in a fasted state.

Again, I share how it went in the video.

But if you’re considering training or competing in BJJ in a fasted state I would ultimately encourage you to test it out and see how it works for you. Too many people decide to do things based off of what they hear or see other people talking about.

Allow yourself to develop your own belief based on your personal experience as well.
-Chewy
—————–
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BJJ black belt Matt Kwan breaks down the basics of the Crab Ride method of taking the back. More info about ‘Modern Jiu-Jitsu at https://www.grapplearts.com/modern

The Crab Ride is used extensively by top competitors like the Mendes brothers, the Miyao brothers, Mike Musumeci and many more. Not only will you find it a great way of getting to your opponent’s back, but it will also help you greatly make sense of scrambles and seeing opportunity in transitions.

This video shows a comprehensive look at applying a Knee Drop Seoi Nage from the very basics to moving your opponent tactically to throw him.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

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Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

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Go inside the gym and see Meregali train, see his best moments from the 2019 Brazilian Nationals, hear from his coach Mario Reis and more in this video.

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This short video offers some tips by Joe Schmidt on how to make being held in Kesa Gatame (Scarf Hold) an awful experience for your opponent.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

Do you work on something specific during your BJJ rolling? In this video from one of our Friday morning classes I was specifically working Half Guard sweeps and a slick Back Take from Honeyhole.

These techniques were specific to my current goals in Brazilian Jiujitsu.

If you want to stop BJJ training plateaus, I can’t encourage you enough to try and focus on something specific from time to time during your training.

Having specific techniques to work on really helps you sharpen your skills in a particular area.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.Facebook.com/Chewjitsu

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com This video is an old pancrase fight I had in Kage Kombat back in 2001. In California, MMA was not legalized yet so the only full MMA/NHB fights were on Native Reservations. These rules were open hand to the head, closed fist to the body, elbow and knee the body only, kick to the head. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

Episode seven: Get on the mats for the last stop on the road to worlds as Reid and Chase visit the home of the most technical mind in BJJ, Caio Terra.

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Kit Dale is an Australian Born Actor living in LA he is a 2 X World Pro Jiu Jitsu Champion. Represented by Daniel Scharf. for acting inquiries contact dscharf@profilecreative.com.au or kitdaleofficial@gmail.com

Our discussion today is about a company that is selling pre-worn out black belts and mat cleanliness.