“Survive first, win later” was one of the very first pieces of advice I ever received in jiu-jitsu. It helped me then and it still helps me now, both on and off the mat. Hope it helps you too – Stephan Kesting

If you train jiu-jitsu, then you have most likely experienced a “pop” in your foot or ankle at one time or another.

Whether its from a transition or scramble, an ankle lock/toe hold, or even during a takedown. That “pop” freaks you out becuase you have no idea how bad the damage or injury is.

This set of rules known as “The Ottawa Ankle Rules” are very useful in figuring out whether you need to get an x-ray or not.

Follow the rules and if the results are positive then get an x-ray.

If you’re unsure at all or worried then get an x-ray.

This is just for educational purposes and a way to help with the decision making process but is not medical advice and always see a healthcare profession for any injury needs or concerns.

Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC149439/

*** Check out my new warm-up series that was created specifically for grapplers!

The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.

Purchase the complete warm-up product at https://jiujitsutherapist.com/product…

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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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Fighters predict the highly anticipated rematch between Kaynan Duarte & Nicky Rodriguez on Oct. 19th. See their picks below.

Chad George- https://www.instagram.com/chadsavagegeorge/
Alec Baulding- https://www.instagram.com/alecbaulding/
Kent Peters- https://www.instagram.com/thekentpeters/
Josh Garcia- https://www.instagram.com/oohhhhjosh/
Keith Krikorian- https://www.instagram.com/keithkrikorian/
Ash Williams- https://www.instagram.com/awilliamsbjj/
Tanner Rice- https://www.instagram.com/tanner_the_ginger_rice/
Jordan Holy- https://www.instagram.com/jholy90/
Zach Maslany- https://www.instagram.com/zachmaslany/
Gabriel Arges- https://www.instagram.com/gabrielarges/
William Tackett- https://www.instagram.com/tackett_jiujitsu/
Eli Knight- https://www.instagram.com/knight_jiu_jitsu_/
Robert Drysdale- https://www.instagram.com/robertdrysdalejj/
Brandon Mccaghren- https://www.instagram.com/brandonmc.ninja/
Tex Johnson- https://www.instagram.com/tex_bjj/
Dan Martinez- https://www.instagram.com/danmartinezjitsu/
Dante Leon- https://www.instagram.com/danteleonbjj/
Because Jitsu- https://www.instagram.com/because_jitsu/

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The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

Craig Jones
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Lachlan Giles
Mikey Musumeci
Josh Hinger
Vladislav Koulikov Jonathan Thomas
Reilly Bodycomb
Andris Brunovskis
Jason Scully
Jared Weiner
Michael Perez
Dan Covel
Aaron Milam
Travis Stevens
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Wilson Reis
Emily Kwok
JM Holland
Zach Maslany
Trenton Cooke
Isaac Doederlien
Michael Liera Jr.
Alex Ecklin
And More!

Join for life now at https://grapplersguide.com!

Have you ever dealt with a big strong spazzy White Belt in BJJ, or have you ever been called a spaz? If you struggle with this situation in Brazilian Jiu-jitsu whether you’re the spaz or you’re the person frustrated with a spaz in your gym, I hope this video is helpful with your training.

In the video I start off by talking about my own spazzy beginning in Brazilian Jiujitsu as I was probably the most reckless, explosive and wild roll in my gym, and probably the craziest I’ve ever seen.

I also talk about how as a coach I’ve ever become frustrated with spazzy new people in the gym.

With that in place I talk about how I deal with spaz type people during BJJ training and why you should learn to use your skill against someone like this. It’s an important test to how your techniques work against an untrained person. I also talk about how I overcame my ultra-intense beginnings to get a handle on my wild rolling.

I hope that for all the Spazzy types and people frustrated with them that the video will give you some useful perspectives on how to handle the situation.

Thanks for watching the video!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

10th Planet Jiu Jitsu Training Trip PART 2 – Alabama to Los Angeles – not the bmac show – Episode 12

What an incredible trip to Los Angeles! Probably the funniest moment in the show so far comes courtesy of our incredible Uber driver. Seriously, hilarious. You gotta hang around long enough to watch it.

Episode 2 features:
– The Walk of Fame in Hollywood California. We saw Chuck Norris and Bruce Lee and that was really the most important part.

– When we got to the Chinese Theatre, I found out that my feet are the same size as Darth Vader’s. Which makes sense, since I’m an evil Sith Lord.

– Virtual reality

– The chick at Ben and Jerry’s Ice Cream made a weed reference…

– Uber driver talking about Herrny old ladies

– Kurt’s broken rib
– Matt Foley impressions van down by the river
– Laugh until you puke ?
– Rolling at 10th Planet Jiu Jitsu HQ in downtown Los Angeles
– Uber driver horror story
– Kurt pulls guard in a hot tub
– Kevin tried to fight me in a hot tub
– Staples Center and LA Live
– Meet Micah Miller, WEC and Dream veteran
– Interview with the vampire
– BJJ Seminar at 10th Planet Jiu Jitsu Covina
– Triangles and flying triangles
– Venice beach
– Happy Hazel
– Impromptu jam at Elixicur HQ
– Headed back via LAX

If you’d like to see my entire course on Leg Locks, you can grab it here:
https://bmac.mykajabi.com/offers/AopZcoYBAnd if you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you wanna come by and train with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

Get an up close and personal look at the biggest underdog story at the ADCC World Championships!!

From blue belt to ADCC finals, Nicky Rod shocked the world at ADCC and became one of the sports biggest stars overnight. This 40 minute flofilm will follow Nicky every step of the way on his journey through the chaotic ADCC World Championships.

Stay tuned for this upcoming Flofilm coming soon to FloGrappling.com

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This knee cut pass sequence is really useful for shutting down an open guard before your opponent can establish a control. Often once you force this knee cut your opponent will try to switch to a single leg control or and half guard control. Learning to recenter your opponent with your knee is essential to pinning your opponent to allow for transitioning your grip for a strong pass control and pass finish.

If you like the video follow me on IG for more content @JonThomasBJJ

Instructional content on grapplers guide website.
Coupon code JThomas for 30 percent off

https://grapplersguide.com

No jiu jitsu o objetivo é controlar o adversário o máximo possível. Neste video eu ensino um detalhe de imobilização partindo do LegDrag e evitando que o adversário vire de costas e defenda a técnica.
Usando esta posicao voce tem a opcao de finalizar, passar a guarda, colocar joelho na barriga, montar, pegar as costas e ate mesmo finalizar dali mesmo!!!
Espero que gostem!!!

Conheçam meu podcast:

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Conheçam meu canal de Vlogs:
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Got Crucifix?

If you want to spice things up when in top Turtle position, then take a look at the video above where I explain how to execute one of the most classic attacks in Jiu-Jitsu, the Crucifix.

There are basically 2 ways of doing it, either rolling forward or sitting down. It all depends on your opponent’s reaction.

Here are the details…

-Professor Gustavo Gasperin

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O faixa preta André Vassouras, dono de um jogo de ganchos único, mostra nesse vídeo uma maneira de pegar as costas e finalizar na chave de braço. Confira!

André Vassouras no Instagram
http://www.instagram.com/vassourasbjj/

Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
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Siga o BJJCLUB nas redes sociais:
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In this video I’m going to show you 4 different ways to roll to improve your Brazilian Jiu-jitsu if you’re not interested in drilling your techniques. I did this video because many people want to improve their BJJ techniques but they don’t engage in any sort of specific deliberate training.

So in the video I explain how I found the idea of deliberate training back when I was a Brown Belt which had a big impact on the way I trained myself and my students.

Here’s the book I talked about:
Talent Is Overrated: https://amzn.to/2MG4Kck

4 Types Of Rolling Deliberately

1. Rolling With A Purpose
This first idea is simply to focus on hitting a specific technique to work on while rolling.

2. Positional Rolling
This is keeping the rolling into a specific position you’re trying to improve like me trying to pass my partners guard while my partner tries to sweep or submit me from bottom.

3. Rolling From The Weak Side
If you’re good at a position or technique. Try doing the same thing from the weak side.

4. Mimic Rolling
To improve against certain types of people you might have your training partner mimic a particular style.

I hope this video is helpful by giving you some ideas to use for your BJJ training.

Thanks for watching!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This is a little motivational video that Conscious Keelan put together for the BJJ community. This is a new content type for us, so I’m eager to hear your thoughts! Particularly on the idea of seeking failure.

Get a FREE copy of my video series “How to Stop Getting Crushed in Bad Positions”
https://bmac.mykajabi.com/offers/XguYjzdc

SEEK FAILURE – Jiu Jitsu Motivation Video 2019 (Joe Rogan, Eddie Bravo, bmac, Will Smith, Jocko)

Best Jiu Jitsu Motivational Video Speeches Compilation featuring Will Smith, Brandon Mccaghren, Joe Rogan, Eddie Bravo and Jocko Willink. Packed full of life quotes from Black Belts, especially for those of you that are 10th Planet Jiu Jitsu students!
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10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

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