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Amanda Ribas on Mackenzie Dern Win

Cub Swanson vs Kron Gracie post fight media scrum

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Closed guard can be incredibly frustrating if you’re the one inside it… especially if you’re opponent is a closed guard master. But with a few closed guard breaks in your toolbox, it doesn’t have to be! Check out this awesome standing closed guard break, to three different passing options, taught by multiple-time ADCC and World Champion Andre Galvao!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

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The ezekiel is one of my favorite attacks, and there are so many way to hit it. The back ezekiel, though, doesn’t get enough attention.

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#bjj #submissions #ezekiel

Today’s questions is a unique situation where our Blue Belt friend Marc is able to effectively hit the Triangle Choke on most people he rolls with inside his gym. His worry with this is that because he is always using the Triangle Choke submission his BJJ game is going to become 1 dimensional. So in this video I talk about sharpening up is Triangle attack while keeping his Brazilian Jiu-jitsu techniques diverse.

When I was a Purple Belt I went through a specialization phase with my Half Guard. I began learning how to sweep almost anyone I rolled with and it’s still one of my best Guard positions in Brazilian Jiujitsu. What was important about this were the lessons I learned to develop a razor sharp game that I could then take and implement for every other technique and position in my BJJ training.

In this video I talk about how Marc can diversify his attack and create more options that will help him specialize similar to how I did as a Purple Belt.

If you’re in a situation like this or even if you aren’t I believe it’s a sound idea to take into your BJJ training.

Thanks for watching!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Alabama to Los Angeles – 10th Planet Training Vacation – not the bmac show

I recently took some of my students and training partners out to Los Angeles for a 10 day training trip at 10th Planet Jiu Jitsu HQ with my coach and mentor, Eddie Bravo. It was such an insane time!

{BJJ WHITE BELTS AND BLUE BELTS}
If you’re tired of getting crushed in the bottom positions, I think this FREE video course will really help you. 4 videos that will give you a roadmap to surviving. Click here https://bmac.mykajabi.com/offers/XguYjzdc

Usually when I’m in LA for a traincation, I like to slide over to 10th Planet West LA and train with Einstein during the day. We did that every day, but what we didn’t count on was showing up for strength and conditioning. It worked out like a perfect setup, as if Einstein and I had walked them into an ultra grueling workout without their knowledge, but it turns out we just didn’t know it was S&C day ? just keep your eyes on my man Brett. So good!

Here’s what to look for in this episode of
not the bmac show :

– Failed Uber Driver humor
– AirBnB tour
– I hate mayo
– Kurt tries to kill brandon with Mayonnaise
– Did I mention that mayo is disgusting?
– PTSD support animals; diverging opinions
– 10th Planet HQ
– Lila Smadja Cruz finds out the truth about my elbow injury
– Rubber Guard assassin Jeremiah Vance
– UFC Star Chito Vera
– Eddie Bravo
– Heel Hook with MMA star Micah Miller
– Kevin is a Redneck, but he’s still the Liquid Terminator
– Uber driver wants to throw hands
– Punch choke help
– It’s not an Ezekiel Choke. That’s the secret to my Ezekiel choke.
– Workout torture at 10p West LA
– Einstein is my favorite jerk
– Einstein gives nicknames
– The Liquid Terminator wins the strength and conditioning challenge at 10th Planet West LA
– S&C

If you’re interested in checking out martial arts classes at our gym 10th Planet Jiu Jitsu in Decatur, Alabama, get info and a FREE CLASS here: http://10thplanetdecatur.com/

The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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And More!

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? Welcome to Bjj World!
?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
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Kron Gracie on Cub Swanson saying he got “Kicked out” of Jiu Jitsu schools ahead of this fight,

Cub Swanson on being kicked out of Jiu Jitsu schools,

Mackenzie Dern ’Surprised’ weight cut became easier after pregnancy,

Amanda Ribas on upcoming fight vs Mackenzie Dern,

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Neste vídeo, o faixa preta de Jiu Jitsu e lutador de MMA Valter, mostra 2 finalizações que vão surpreender o oponente quando ele passa sua guarda.

Valter no Instagram
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown a basic back take from side control that I like. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

My new Leg Lock course is now live! 4 weeks of drilling on some of the most important movements and theories in the modern Brazilian Jiu Jitsu game. Check it out here:

https://bmac.mykajabi.com/offers/AopZcoYB

This is a lock I learned a LONG time ago and I’ve been shown some great variations of it over the years from some awesome martial artists such as Adlai Cleveland, Scott Elliot, and even the brilliant John Danaher included it on his leg lock set.

Currently, this is my finishing mechanic and it’s probably the leg lock I get the most often in training. I’m using it from both the 50/50 position and the Honey Hole. Well, we call it the Honey Hole at 10th Planet Decatur. Everyone seems to have a different name for it. Saddle. 411. Cross Ashi. Inside Senkaku. Call it what you want. I call it the honey hole.

As far as damage to the opponent goes, the inside heel hook is gonna be a much more devastating lock. But if you need a tap and maybe a break on the foot, this variation of the Straight Ankle Lock is gonna be there for you.

Let me know in the comments if this was helpful to you or if you have other techniques you wanna see!
I’m looking forward to putting out more content like this for you guys as we continue to build this channel into something really resourceful and beneficial to the BJJ community!

https://bmac.mykajabi.com/offers/AopZcoYB
http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

ALSO, LEARN HOW TO DO A VERY GOOD KNEE CUT GUARD PASS RIGHT AFTER OPENING THE CLOSED GUARD.

Don’t forget to subscribe, like and comment.

Let us know what do you think about Professor Galvao’s position.

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These were the best subs from Fight 2 Win 127 from Dallas Texas!

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