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In this video I provide 7 tips that can help you take advantage of your time off from BJJ.

These are the ideas I have been focusing on to help keep my body and mind sharp while the gyms are closed due to Coronavirus.

1. Use the time to recover from injuries.
2. Solo Drilling
3.Maintain cardio
4. Strength training
5.Study/Gameplan/Meditation
6.Diet/Hydration
7.Get back to training gradually

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

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Entrevista completa com Muzio dia 28/03 as 19.05 no Woohoo programa OSS

10thPlanetJJ.com
Follow Eddie Bravo on Instagram, Twitter, & Facebook

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Rubber Guard is a staple of the 10th Planet system.

Nekiaya (@Kiaya.J on Instagram) put together this compilation of rolling footage showing Bmac using Rubber Guard in different ways to set up some disgusting moves.

Brandon Mccaghren has a Rubber Guard instructional available on BJJ Fanatics that you should check out if you’re interested in diving deeper into the Rubber Guard. Have a look here:

Rubber Guard: The Meathook by Brandon McCaghren

–

Hey White Belt!
Are you sick of getting crushed from the bottom?
That side control escape you seen on YouTube not working against some better guys?
We have a FREE series on how to stop getting crushed on bottom available over at the site below:

http://www.nogihelper.com
___

Come visit us at 10th Planet Decatur!
10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

See our website below for more info!
http://www.10thPlanetDecatur.com

Get BJJ Link- https://www.bjjlink.com/bjjworld

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🥋 Welcome to Bjj World!
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Gilbert Burns reveals ‘It Was A Little Weird’ agreeing to fight Demian Maia,

Demian Maia on fighting Gilbert Burns & future in MMA,

Khabib Nurmagomedov on upcoming Tony Ferguson fight,

Chael Sonnen on Tony Ferguson vs Khabib Nurmagmodov,

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Here is an effective way to throw your opponent and transition to a hip and leglock. Ko Uchi Gake (Minor Inner Hook) will pick up points for the throw and set your opponent up for a banana split transition to a hip and leg lock.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

#kouchigake #bananasplit #sambo

Veja o programa Oss completo no canal woohoo dia 22/03 as 19.05 h

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Want more Matrix or Contact us?? Follow us on Social media at the links below!
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WANT TO LEARN FROM KAMA? – Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

Want to have an official Kama shirt! Take a look at our Teespring store!

– https://teespring.com/stores/kama-jiu-jitsu-teespring –

Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!

– https://clarity.fm/ryanyoung –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

– AFFILIATE LINKS –
Try these great premium belts and Gis from KAATARO! Strong and great looking!
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Or just need some general items? Purchasing from these links will help us out!
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Kama Jiu-Jitsu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Music by:
Why is this blank?!

GET BJJ LINK!- https://www.bjjlink.com/bjjworld

AGGRESSIVE BUTTSCOOTER TEE – https://teespring.com/aggressive-buttscooter-tee?tsmac=store&tsmic=bjj-world-store&pid=369&cid=6521
AGGRESSIVE BUTTSCOOTER HOODIE – https://teespring.com/aggressive-buttscooter-hoodie?tsmac=store&tsmic=bjj-world-store&pid=212&cid=5823

🥋 Welcome to Bjj World!
💪🏻 Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
📷 Follow us on Instagram — https://www.instagram.com/bjjworld.tv/
👕 Official BJJ World Merch — https://teespring.com/stores/bjj-world-store
📬 Business Promotions/Sponsorships? ➡️ BJJWORLDTV@gmail.com
🌐 Our Patreon page — https://www.patreon.com/BJJWorld
🎥 Need a video Highlight editor or photographer for BJJ event?
Email — BJJWORLDTV@gmail.com

Jiu Jitsu community reacts to the corona virus,

Gilbert Burns on upcoming fight vs Demian Maia,

Get some merchandise!— https://teespring.com/stores/bjj-world-store
📬 Business Promotions/Sponsorships? ➡️ BJJWORLDTV@gmail.com
🎵 Music By — https://www.youtube.com/watch?v=AysrSoY1GdM&list=RDGdzrrWA8e7A&index=2