In today’s BJJ video I cover what I believe is a common misconception about White Belt survival in Jiu-jitsu training. This video is in response to another Chewy Q&A I did where I spoke about 70% of Brazilian Jiu-jitsu is won and lost in the guard passing battle. This include passing guard, sweeping, not getting swept, guard retention, etc.

You can watch that original video where I discussed the idea to a White Belt who was feeling overwhelmed with techniques here: https://youtu.be/Lj_YN8wvxI0

Now in this video I talk about the misconception and break it down visually with Adam to illustrate my point. I hope this video helps you think of being able to survive in BJJ as more than just balling up and getting smashed on bottom. Because I believe if you’re strong from the guard passing (top and bottom) battle you’ll be ale to survive longer.

Hope the video is useful to you and your BJJ training.
Thanks for watching.
-Chewy
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I talk a little about a weird finish that Maurice Green pulled off against Gian Villante on UFC Fight Night last weekend. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

In this video I share a cautionary tale of how I did permanent damage to myself from returning to hard BJJ training too quickly after a layoff from Jiu-jitsu. I’m sharing this because a lot of people (including my students) are coming back to their gyms after the lockdown and quarantine and I’d like to make sure they don’t injure themselves like I did years ago.

In the video I’ll talk about 2 of my layoffs that came from minor injuries and then led to bigger injuries when I tried to resume my normal Brazilian Jiu-jitsu, lifting and conditioning training schedule too quickly.

This situation was created by a poor mindset and so I hope that by bringing it light I can help steer you away from making the same mistake I made twice in my life.

So watch the video and take the lessons to heart if you’re coming back to training after the lockdown.
Hope the video is useful and thanks for watching!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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The hips are vital in your ability to have a tough guard to pass, getting tighter submissions, and are the link to preventing injury. The hips are important to all of these important components for grapplers to stay healthy and training at a high level.

And I am excited to finally release my new hip course for grapplers, “Grappling RX – Optimized Hips”!

The course includes 6 lessons, which will take you through a step-by-step approach to improve mobility, increase strength, and improve performance on the mats.

Included are video lessons, companion e-book, a printable exercise list, and a bonus solo drilling video.

Hope you like the course!

Get more info at https://www.grapplingrx.com/optimizedhips

From early prevention to late stage escapes.

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

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Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
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The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq

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ARTE MARCIAL FUNDAMENTOS DE DEFESA PESSOAL

Breathe! – the new instructional video by Peter Lakatos is now available on the JJB store here: https://bit.ly/31jwzQS

Peter Lakatos is a BJJ black belt and health expert from Hungary who created a powerful system for improving the way you breathe on the jiu jitsu mat.

You will also learn how to utilize your time off the mat to recover and regenerate with Peter’s unique exercises for health like his feather breathing method.

Peter takes complex scientifically proven methods, and breaks them down into simple, easy to follow routines that will give you mastery over your cardio!

Peter Lakatos has a proven method to increase your endurance through breathing exercises that will directly impact your ability on the mat.
Breathe Recover and Regenerate goes WAY beyond on the mat performance.
Rewire how you breathe and see results ON and OFF the mat

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In this video I answer a Youtube question about a knee injury that has limited the amount of bend in the knee. I discuss any whether there are some dangers in training without full knee motion.

I also talk about a few positions to avoid as well as position to use if you have limited knee bending and a really effective technique that can help improve knee bending (aka knee flexion).

THE PRE-SALE FOR MY NEW COURSE “GRAPPLING RX – OPTIMIZED HIPS” STARTS NEXT MONDAY (JUNE 29TH), IF YOU WANT TO GET FIRST CRACK AT THE COURSE AT A DISCOUNTED PRICE SIGN UP AT https://www.grapplingrx.com/hips

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

The shoulder lock known as Omoplata is a powerful tool for the grappling arsenal, and can be not only a submission but also a position of control in and of itself. Navigating this submission on the defensive side can be precarious, and you need technical and well-timed responses to save your shoulder. In this video, I show some considerations for defending and escaping the omoplata based on how late you are in the process.
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Thanks for watching!
•
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.
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