So, this past weekend at the ADCC trials (the Olympic trials of BJJ), I was talking to a young guy, and we were chatting about what we were seeing at the tournament & what we’ve been seeing in general amongst recent BJJ competitions.

He asked me what I thought the new “Meta” was in Jiu-Jitsu.

Another young guy came up to me and told me the Meta right now is “this/X” position/technique.

I told both of these guys that, in my opinion, there is no meta right now, but there is a trend set by the medalist at this year’s trials.

I’ve been around the Brazilian Jiu-Jitsu/grappling world for upwards of 20 years and you’ll see new positions pop up, give a short-lived advantage to early adopters of said technique, and will be recycled through over the years.

A lot of these techniques are taken advantage of more in certain rule sets like ADCC favors turtle defense, therefore you’ll see a more vast and unique level of back takes in that ruleset.

Rulesets often incentives grapplers to be extremely efficient for said ruleset, which is why certain techniques will pop up, die down, and reappear in that ruleset.

But If I had to say there was a “Meta” (a trend) I would say that (if looking at podium winners) being a well-conditioned & fit athlete is a very obvious key to being successful.

Anyways I’ll go over this idea a little deeper in the video. Hopefully you found the ideas in the video to be useful, if not at least interesting.

Thanks for watching!

– Chewy
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This match featuring Robert Diserens and Abraham Dannan is from Grapple Wars 4 on February 3rd, 2024.

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This video I show a simple snap setup for the “bump” style throw-by takedown. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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In today’s video I show I a simple escape from a tight knee on belly position for one of the channel viewers.

The question came from social media who is having trouble with one of the higher belts putting him in knee on belly. So in the video I show 1 of my favorite ways to escape the position by focusing on 1 of the weak links to the knee on belly position.

The escape isn’t easy, escaping a tight position from a higher belt never will be. But the ideas in the video could give you a fighting chance.

-Chewy
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This video I demonstrate the fancy back take called a “magic stick”. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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When playing half guard, the battle for the underhook is critical. Once established, the underhook leads to a wide variety of sweeping and attacking options. In this video, 3rd-degree black belt Miad Najafi shares a great drill designed to hone this essential skill in half guard.

Miad is the head instructor at Centre Line Jiu Jitsu in Worthing: https://www.worthingmartialarts.co.uk

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Film production: Baran Çırakoğlu

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This video narrate a couple matches of Bill “The Grill” Cooper at the ADCC West Coach Trials 2024. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Explore this technique alongside 33 other incredible techniques in the “3 on 1 Guard Dominance” course. Don’t miss out, claim yours now at a 30% discounted rate!
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This video narrate a match from the ADCC West Coast Trials today. This match Powers VS Byelick took place in the -77kilo division in the round of 64. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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