Vlad Koulikov teaches two variations of a Sambo Suplex in this video made at the Central States Sambo Camp in Davenport, Iowa. Thanks to Gregg Humphreys for hosting this great camp.

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#Sambo #Suplex #VladKoulikov

I share a story from my grappling career that would have been my most embarrassing moment. I share the story from my early wrestling career because it illustrates a point I wanted to make in regards to a question I received.

That question was, “What should you eat the day of a BJJ competition?”

I know why people ask this. They’re looking for some magical food to give them better performance. But as I’ll share in the video it’s a bad idea to change your diet in any major way right before a Brazilian Jiu-jitsu or any sort of grappling competition.

Now if you have a terrible diet. Then focus on changing that 1st rather than changing it the day of.

Hopefully the video is useful to you and your competitions.
-Chewy
—————–
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What’s up guys! In this TMG Clips Video, we go over a kneebar done from half guard made famous by Dean Lister. The full video will be in the link down below, enjoy!!

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During a recent seminar, Mirco Wendt (Head Coach of my Affiliate in Schwerte, Brazilian Jiu Jitsu Schwerte) was asking me to review a couple defenses to being caught in a headlock against a wall.

This is just a quick review but I hope it helps.

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This video I breakdown the simple basics of how to shoot the single leg takedown for someone just starting out. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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