What’s up guys! In this TMG Clips video, we go over a nifty way to escape the seatbelt using something we call the hookshot. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=W4IBSEr3t6Y

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)
or
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

In this video I show some of the absolute best core stability exercises, “The McGill Big 3.” These exercises were created by Dr. Stu McGill and can be found in his book, “The Back Mechanic.”

Here is a quick explanation of each exercise and my reps and sets recommendations:

1. Modified Curl Up: 1 set, 5 reps, 3-5 sec holds

Lie your back with one knee bent and one knee straight, this puts your pelvis in a neutral position and the muscles of your core in an optimal alignment of pull to avoid strain on the low back. Place your hands under the arch of your low back and ensure that this arch is maintained throughout the curl-up. Start by bracing your abdomen and maintain alignment with the neck and upper back. Pick a spot on the ceiling and focus your gaze there, lift your shoulder blades off the floor and slowly return to the start position.

2. Side Plank: 1 set, 3-5 reps, 10-15 sec holds

Lie on your side and place your elbow directly under your shoulder. With your legs straight, place your top foot on the ground in front of your bottom foot. Maintain a neutral spine and try to keep the back straight (don’t forget to engage muscle around the shoulder blade).

3. Bird-Dog: 1 set, 5 reps, 5 sec holds

Start on your hands and knees with your hands under the shoulders and knees under the hips. Maintain a neutral spine. Lift your arm in front and kick your opposite leg straight back while keeping your hips level (avoid rotation). Return to the starting position and repeat on opposite arm and leg. That is one repetition.

——————–
Check out my courses for rehab and injury-prevention for BJJ https://www.thejiujitsutherapist.com/store

If you want to learn more, reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

Song Code: OVTHVN6PVVVGK5OV

The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

Get your lifetime membership – https://grapplersguide.com
Grapplers Guide Instagram: https://www.instagram.com/the_grapplers_guide/
Grapplers Guide FB Group: https://www.facebook.com/groups/grapplersguidemembers

Craig Jones
Michelle Nicolini
Lachlan Giles
Mikey Musumeci
Josh Hinger
Vladislav Koulikov
Jonathan Thomas
Reilly Bodycomb
Andris Brunovskis
Jason Scully
Jared Weiner
Michael Perez
Dan Covel
Aaron Milam
Travis Stevens
Shintaro Higashi
Wilson Reis
Emily Kwok
JM Holland
Zach Maslany
Trenton Cooke
Isaac Doederlien
Michael Liera Jr.
Alex Ecklin
And More!

Join for life now at https://grapplersguide.com

Come train with us: www.matrix-bjj.de
Follow us on Instagram: https://www.instagram.com/matrixjiujitsu/?hl=de
Follow us on Facebook: https://www.facebook.com/BJJKaiserslautern/

This video Majid teaches a great way to use your jab to setup your right hand. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

For More of Majid Raees Go Subscribe to his Channel!!…

https://www.youtube.com/user/majidraees

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Recently I ended up getting sick and tested positive for the virus. You know which one. This video was recorded a little over a week after my symptoms started to subside and after testing negative. In the vlog I’ll share my experiences and my 1st workout back after getting back to normal. I’ll also show you our garden at the house.

I’ll keep you updated with how I feel coming back to rolling and getting back to my normal routine.

Hope you’re doing well and hope you enjoy the video.
-Chewy

00:00 – 04:38 My experience & timeline of when I got sick
04:39 – 09:47 Clips from my workout
09:48 – 10:21 An interesting idea for the channel
10:22 – 13:40 Our garden and my post workout meal
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

29JHUV3DZW3LVAD6

Come train with us: www.matrix-bjj.de
Follow us on Instagram: https://www.instagram.com/matrixjiujitsu/?hl=de
Follow us on Facebook: https://www.facebook.com/BJJKaiserslautern/

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

Today’s BJJ technique is a mount escape that I like using against people that are bigger or stronger than me. Granted you can do the mount escape just fine if the person is the same size or smaller than you. But it works great when your bridge isn’t very effective at off balancing someone. . . a problem that’s pretty common against bigger stronger opponents in Brazilian Jiu-jitsu.

In the video I’ll go over some basics about mount like setting up frames and being mindful of arm positioning. But overall it’s a simple escape that you can add into the mix at your next Brazilian Jiujitsu training session.

If you’re a half guard player and have either watched my half guard videos on the youtube channel or have my Half Guard Sweeper series then you’ll notice that the escape puts you right into the half guard with the outside hook. Which is a great sweeping position.

Anyways, if you’re struggling to escape full mount against bigger stronger opponents then I hope this technique helps!

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

I am also available for seminars, so please contact me if interested.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

Also, please Click Like, Subscribe and hit the notification bell to get notified when I post new videos.

Welcome to The Open Guard Masterclass!

This exceptional new open guard instructional is brought to you by Nic Gregoriades, a third-degree black belt under the legendary Roger Gracie.

The open guard is the most complex position in jiu jitsu, and one of the most difficult to master. In this instructional video, Nic shares over 2 hours of his most effective open guard techniques.

Learn more about The Open Guard Masterclass here: https://bit.ly/3tD6wQw

——————————————————————————————–
Subscribe to our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood

For more Jiu-Jitsu and grappling tips, visit:
http://www.jiujitsubrotherhood.com

The Jiu-Jitsu Brotherhood official store:
https://bit.ly/3emVxSN

Free Beginner’s Guide to BJJ:
https://bit.ly/36rBgIQ

Free Jiu-Jitsu Training Secrets Guide:
https://bit.ly/2A9m9rf

Come train with us: www.matrix-bjj.de
Follow us on Instagram: https://www.instagram.com/matrixjiujitsu/?hl=de
Follow us on Facebook: https://www.facebook.com/BJJKaiserslautern/