VC É A FAVOR OU CONTRA ?

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MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

This video I breakdown a simple movement order change when playing guard that can help you get the back and other attacks a lot more often. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Tired of being on bottom? Watch this beautiful sweep closely and pick up on any details.

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Today’s video is a series of stretches I like using after BJJ training to help improve recovery from hard rolling sessions and improve guard retention abilities.

I started doing these back in 2020 to loosen up my hips while I had some free time away from the gym. I’m a person who’s not the most flexible. And by doing these stretches on a regular basis I found my hips became more flexible, my guard retention improved and I believe they help with my recovery after training.

I’m sharing them with you because I find a lot of people who come in Brazilian Jiu-jitsu classes have super tight hips. Tight hips are a problem in BJJ for a lot of reasons. And being effective off of your back is one of them.

So in the video I’ll show you the stretches and explain why I use them during.

Hope the video and the stretches help you!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Rib injuries are some of the most difficult types of injuries to treat.
They hinder pretty much every aspect of movement and have a tendency to get re-injured easily and also tend to linger due to frequent re-injury.

Here are my 8 tips that will help speed up your recovery and get you back on the mats and back to normal life safely and with less risk of re-injury.

Here are some of the links to videos referenced:

Thoracic CARs https://youtu.be/1M5GxwuHmcs
Cat-Cow https://youtu.be/bKYGb1TgS6o
Open-Book Stretch https://youtu.be/zlCyo3h4TvI

Rotational Strengthening https://youtu.be/UH88rKzsD74

Diaphragmatic Breathing https://youtu.be/DTKbM_t1RN0

General Mobility for the thoracic spine and ribs https://youtu.be/hVfzCE3NgRQ

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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There is a very important distinction between BJJ for Sport and BJJ for Self-Defense/Fighting.

It’s not so much about techniques but about the distances you fight from and the postures you use.

These have to be trained because if your instinct is to adopt the wrong posture or distance versus a powerful striker you may not have time to correct your mistake once you start taking damage.

In this video, I teach how to pass guard vs someone trying to kick at you. The posture and positioning are almost the exact opposite of a Sport situation as the threat presented is almost the exact opposite (the guard player trying to to strike to make distance as opposed to trying to entangle the passer in order to grapple).

I don’t emphasise it enough in this video but I do later in class – you need to really focus on keeping the lead knee very bent forward to stop kicks to the knee hyperextending the leg).

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

I am also available for seminars, so please contact me if interested.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

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I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

Also, please Click Like, Subscribe and hit the notification bell to get notified when I post new videos.

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MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO

If this video helped you please let us know!

LEARN BRAZILIAN JIU JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!

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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best Jiu-Jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

ALSO, Check out Professor Galvao’s Instructionals: https://www.atosbjjondemand.com/products

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Side Control Attack Course – 45 individual lessons: https://www.atosbjjondemand.com/products/side-control-attack-fundamentals

And much more!!!!

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If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

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This video my great friend Juan Roman drops in and demonstrates the nastiest throw-by I’ve ever felt in my life! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Okuri Ashi Barai is an effective and popular throw and can be done in a variety of ways. In this video, we show how to use a near lapel grip and a strong circular movement to throw your opponent.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

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Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn’t.

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In this short clip from Leg Locks Demystified, Karen Darabedyan teaches us how to apply the heel hook from half guard.

This exceptional new leg lock instructional is brought to you by Karen Darabedyan, a professional mixed martial arts fighter and black belt instructor of the Hayastan grappling system of Gokor Chivichyan and Gene LeBell.

This instructional video set features a progressive and complete leg lock attacking system. The Hayastan leg lock system is a total holistic leg lock system that implements attacks and entries from all situations.

Learn more about Leg Locks Demystified here: https://bit.ly/2LYdafl

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