In this video I use BFR (Blood Flow Restriction) on the legs with BJJ solo drills for an added intensity and difficulty to my workout.

Perform 4 rounds of 5 minutes (1 minute per drill) with 1 minute rest in between rounds.

The BFR cuffs made by https://saga.fitness/ are the ones that I recommend.
You can use the code BJJ15 to get 15% off of your total purchase or follow this link https://saga.fitness/discount/JJT15?redirect=%2Fproducts%2Fthe-bfr-cuffs

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: UUWJPCXPX81EXDDL

This video is another about the duck under talking about the arch and the pressure on them. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
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This video I narrate a few of my students rolling and talk about training. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Here is a practical and effective foot prop throw where you use a strong hip rotation and have close space between you and your opponent.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Donations are appreciated. To donate, use this link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=85EKWV8KBFASS

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn’t.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.com.

You can support our work by joining the Judo Black Belt Association. For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

#judo #sasaetsurikomiashi #ashiwaza

This video I narrate a clip of Reece “Highlight” Humphrey hitting one of the sweetest, slickest takedowns I have ever seen. Reece is a multiple time national champ, USA National Coach, and former clinician at our PG Wrestling Camp. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Atos HQ black belt Jhenifer Aquino teaches Choke Variations from Side Control, during the women’s class on 07/26/22.

Jhenifer Aquino received her black belt from Andre Galvao in December 2021. She is an IBJJF World Champion as a brown belt and 2 times IBJJF Pan Champion (colored belts).

Instagram: @jheniferaquinojj

This video I teach another duck under to try to squeeze more details into my students bodies. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Ever struggle with remembering Brazilian Jiu-jitsu techniques? If you’re like most of us, then I’m sure you have. Especially early on. And this is the main topic for today’s question that comes from Sarah who’s a White Belt and can’t seem to remember all the techniques from her BJJ Classes.

So, in the video I share some ideas on why not being able to retain each technique you learn is normal and why it’s not even necessary for being good at BJJ. Sure, overtime you’ll remember more and more of them. But it’s not like forgetting a couple of techniques you don’t use will break your ability to be a good BJJ practitioner. In particular I share a story from my high school wrestling days that illustrates why, and why I never got too worried when I didn’t remember each technique when I was coming up.

Hope the video is useful to you!

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This video I breakdown an angle to insert your hook for the back and I teach a power half nelson. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Uchi Mata (Inner Thigh) has many applications and variations and is a versatile and effective throw. In this video, we show how to apply using a shuffle step Uchi Mata against an opponent who is bent over.

Go to http://www.ymaa.com/ to get Steve Scott’s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA , JUJI GATAME ENCYCLOPEDIA and TRIANGLE HOLD ENCYCLOPEDIA.

Visit our web sites at http://www.welcomematjudoclub.com/ and http://www.judoblackbelt.com/

Join the Steve Scott Training Group on Facebook at https://www.facebook.com/groups/1094841137237608/

Donations are appreciated. To donate, use this link https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=85EKWV8KBFASS

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports. View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing. We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports. Music for some videos provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Comments are moderated. Please keep your comments on topic and think before posting them. Comments containing profanity, racial, religious or sexual slurs and comments that are insulting will not be permitted and those posting such comments will be blocked from the channel. Criticism is okay but trolling isn’t.

You can subscribe for free to our channel at http://www.youtube.com/user/welcomematstevescott/. Please tell other about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

#uchimata #judothrow #judotechnique #judo #nagewaza #tachiwaza