Today’s video is a breakdown of some useful ideas and concepts on how to make the Butterfly Guard work for sweeps in Brazilian Jiu-jitsu. These are principles that helped me understand the position better and be more effective with Butterfly Guard sweeps. So I hope they do the same for you.

Keep in mind, these are ideas that I personally find useful and this is my personal philosophy on this BJJ position. It certainly isn’t the only way to do it. But if you use the principles and concepts in this video I can help imagine you’ll be much better at sweeping from the Butterfly Guard.

Thanks for watching the video, and good luck with your training.
-Chewy
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This video I breakdown a lifting mat return we use in wrestling all the time. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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ADCC camp with European trials winner Ashley Williams. Presented by Humble Fight Wear & BJJ World.
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This video is based off of a question I got about gaining confidence to return to sport after injury.

There are some key ideas and tips to begin before getting back to training and also when you are starting your journey back on the mats.

Link to I-PRRS Questionnaire (Injury Psychological Readiness for Return to Sport): https://www.researchgate.net/figure/Example-of-Injury-Psychological-Readiness-to-Return-to-Sport-I-PRRS-scale_tbl1_332385226

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This video I breakdown a very little known side control escape that Luke Stewart hit on Andre Galvao many years back. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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