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Full body mobility routine.
Perform 3-5 times per exercise.
Try the tips from this bjj warmup tips for beginners video if you have just started brazilian jiu jitsu and want to learn more about some of the movements we do to warm up.
Sebastian Brosche is a black belt in judo and jiu-jitsu and is a purple belt world champion in BJJ too. Pay attention to the tips he mentions in each of the drills for warmups here and try them next time you are on the mats.
Sebastian talks through kick throughs in a BJJ warmup, hip thrusts and a nice reverse tabletop variation that you can do on the side of the mats before class for activation and flexibility.
Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 
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Website: www.yogaforbjj.net
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In this video top BJJ black belt and world champion Gezary Matuda does a yoga flow with Yoga for BJJ’s Stine!
Stine is a very experienced yoga instructor and has been practising yoga for years and uses her knowledge to take Gezary Matuda through this awesome yoga flow.
Gezary Matuda is a Brazilian Jiu Jitsu black belt competitor.
Gezary is a world champion, european champion, pan american champion just to name a few titles and is still an active competitor today.
Follow along and and enjoy this great flow that is perfect for jiu jitsu athletes and competitors. It is great for all levels and is a good home workout and introduction to what a vinyasa yoga class would be like with Yoga for BJJ.
Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt Some more stretches with which we will be able to slowly but surely get into the spots that are inhibiting our mobility and flexibility. This class is designed for people with especially tight hips that are looking to focus their practice today on getting to those areas, stretching them and making them less tight. This class comes with plenty of beginner friendly stretches and adaptations and is good for a nice chilled and relaxed stretch if you are feeling tired stressed or just want something low impact and easy on your day off during this crazy lockdown period.
This is the second video in our “Yoga for Rocks – Hips” program designed for athletes that want to better themselves but are tight in the hips and want to work on it. To continue this program go to www.yogaforbjj.net
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
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Twitter: https://twitter.com/yogaforbjj
MORE OF THIS? JOIN US
https://yogaforbjj.live/special
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In this video top BJJ black belt and world champion Gezary Matuda does a yoga flow with Yoga for BJJ’s very own Sebastian Brosche!
Follow along and and enjoy this great flow that is perfect for jiu jitsu athletes and competitors. It is great for all levels and is a good home workout and introduction to what a vinyasa yoga class would be like with Yoga for BJJ.
Gezary Matuda is a Brazilian Jiu Jitsu black belt.
Sebastian is teaching a LIVE yoga class for @gezarymatuda on Instagram split-screen!
Head over to insta and follow:
https://www.instagram.com/yogaforbjj/
https://www.instagram.com/gezarymatuda/
– Train smart – Fight Forever
This is part of the day off easy program and is perfect if you are feeling tired and sore and aren’t looking for anything too strenuous. Stretching and opening everything out without building too much of a sweat and working some mobility whilst getting a good chilled stretch. Working breathing and some slow yoga poses and finish with some nice and chilled relaxing mat work.
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
This video is part of our back pain program and is designed to help you try and attack that back pain we all suffer from in jiu jitsu. Take some time in the positions, listen to the details and enjoy doing something restorative and not too intense.
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt This is part of the Yoga for Rocks – Legs program and is specifically for people with particularly tight quads. A great way to find some adaptations to your usual practice or maybe just use as a beginner guide to doing some yoga stretches and releasing some of the built up tension you have. If you have strong and tight quads then give this video a go and be sure to try some of our other classes.
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
MORE OF THIS? Join us
https://yogaforbjj.live/special In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website.
This video is part of the acro yoga program available at Yoga for BJJ. It is great fun to try with a partner! So grab your partner, mum, dog or even your training dummy and try the introduction and video 1 of our partner yoga. We have had great feedback from couples and partners that have tried this program together and you get a great stretch whilst doing it too. Prepare to laugh a lot and enjoy your first yoga class together.
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
Hey there and welcome to the first video of this program. It will be just under 30 minutes long and mostly relaxing stretching on our backs, with some shoulder care at the end. You will need a BJJ belt. If you’re somewhere where BJJ belts are banned for some odd reason or you just don’t have it nearby, you can also use a towel or any kind of sturdy strap.
Head over to the app store and get your 7 day free Yoga for BJJ trial today!
https://yogaforbjj.net/pages/app-landing
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj
MORE OF THIS? Join us
Lockdown special: https://yogaforbjj.live/special Here is Sebastian Brosche and his version of the handstand t shirt challenge. The handstand BELT challenge! Give it a go and post your video to social media, make sure you tag Yoga for BJJ so we can share and make sure you tag your training partners too! Good luck!
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
MORE OF THIS? Join us
Lockdown special: https://yogaforbjj.live/special Todays class is part of the morning yoga program and is a great easy flow to do it you are looking for a chilled yoga class to stretch everything. We start off stretching our hips using sun salutations and poses whilst engaging our core using a nice full body yoga flow.
If you are interested in a 30 day free trial we are offering the Quarantine deal which is 30 days free and then only $10 a month until the end of the lockdown period please follow the link underneath for that.
https://yogaforbjj.net/orders/customer_info?o=25709
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever