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Russian Tie by David Porter

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Overwrap Uki Waza by John Danaher

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Old Man BJJ Side Control Survival by Tom DeBlass

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Shibonis Sweep to Shoulder Lock by Pedro Sauer

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Craig Jones Calls Out Gabi Garcia

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After submitting Luiz Panza in less than 60 seconds Craig Jones turns his attention to the notorious Gabi Garcia.

WNO Jones vs. Panza: https://flosports.link/3uWg3Bk

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Double Ankle Flip by Vagner Rocha

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The Wrists As the First Layer of Defense by John Danaher

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Arm Spin to Centerline by John Danaher

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Estima Lock by Lachlan Giles

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Yoko Tomoe Nage by Vlad Koulikov

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Spider Guard Fundamentals by Rafael Lovato Jr.

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Transitioning to X Guard by Andrew Wiltse

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The Best Scissor Sweep by Gezary Matuda

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Do You KNOW How to FOOT BAR!!??? …with Vlad Koulikov!

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This video my friend Vladislav Koulikov demonstrates a foot bar that he has been working on. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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