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4 BJJ Solo Drills For Better Guard Retention
1. Bridge
2. Bridge with reach
3. Hip escape in place
4. Bridge to turtle
BJJ solo drill – hip switch to combat base
3 Long Step Solo Drills
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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4 Hip escape solo drills for BJJ
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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Step Over Hip Switch Solo Drill for BJJ using an exercise ball.
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Step Over Solo Drill for BJJ using an exercise ball.
Song Code: 5M07X51YAS9P6KUB
In this video, I demonstrate 3 Step Over Pass variations using an exercise ball.
This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.
1. Step Over
2. Step Over With Hip Pressure
3. Step Over With Hip Pressure and Hip Switch
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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Knees To Chest
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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This video includes some basic mobility requirements important for Jiu-Jitsu, followed by a break down of the long step pass, and then putting all of the parts together to complete the drill.
This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.
1. Side to side mobility drill
2. Long Step – single side
3. Long Step – side to side
4. Long Step – hip switch
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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If you’re struggling with your foot work for BJJ and also want to improve your knee on belly position, then give these drills a try!
In this sequence, I use a medicine ball which has been one of my favorite pieces of equipment for solo drilling.
These drills will work on your footwork, balance, and cardio.
You can do these movement for 1 minute each, 2-3 rounds. Increase your speed as you get comfortable.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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If you’re having trouble with your hip escapes for BJJ, here are 4 solo drills that will help build your technique and provide some gradual progression to help your Jiu-Jitsu.
1. Bridge
2. Bridge In Place To Shoulder
3. Bridge With Reach
4. Bridge To Turtle
30 seconds – 1 minute per drill, 2-3 rounds
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: VNPCBP5UPPSMNGDC
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Here is the full body flow class from the live session Sebastian did on Easter monday. We have more flow classes available at www.yogafrobjj.net
This is a full body yoga flow and is a great class to use on a day off, as a warm up before training or a cooldown for after. Stretching tight muscles and sore areas feels amazing and will help you as an athlete. If you have any questions please leave them in the comments.
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer 300+ videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
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Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
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Jiu Jitsu black belt Nic Gregoriades explains why the hip scoop is such an important movement for jiu jitsu players.
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