In this FREE video Joao Paulo Ferreira​, demonstrates diving underneath sweep.

Starting from Half Guard JP is showing what you need to do to avoid the head control to start to work on the sweep. Once you are on the knee shield you kick your leg and bring your arm to security the under hook, use your outside leg as a hook to twist your opponents knee than you are ready to dive underneath and roll back to sweep.

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Single leg X guard specialist Trenton Cooke demonstrates an over head sweep.

Use your hand that is trapping the leg to also trap the arm, make sure you secure the collar grip and set up your foot hook on the hip. Once you have have the control, you are ready to sweep using your legs to leg press and do a backwards roll.

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Surprise your opponents while he’s trying to stand up. Fernando Reis demonstrates a Flower Sweep Variation.

Keep both sleeves grip and notice the position of the shoulders to get the timing to kick on the armpit to sweep.

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Abmar Barbosa​ is showing an Over the Head Sweep when the opponent starts defending the Spider Guard.

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