@abowow said I definitely gotta loosen up my trucks more. He’s totally right. Day by day ???⚫?⚫#bellevue #police #skateboarding #outreach #aloha #crosstraining #skatelikeacop #mybellevue #servingandprotectingwithalohainwa #protectbellevuedotcom

First on the ground, eventually off of the coping in the bowl like @iwantittobesky. Day by day ???⚫?⚫ #bellevue #police #skateboarding #boneless #fitness #crosstraining #legday #oldman #mybellevue #skatelikeacop #servingandprotectingwithalohainwa #protectbellevuedotcom

And this is why I don’t dance ?#bellevue #police #zumba #crosstraining #fitness #deltasigmatheta #martinlutherkingjr #outreach #aloha #mybellevue #servingandprotectingwithalohainwa #protectbellevuedotcom

Worked on the hook sweep during the self defense class, a free class for youth in our community. Great job everyone! ???⚫?⚫#bellevue #police #jiujitsu #selfdefense #tecnica #heliogracie #graciecombatives #outreach #aloha #thegentleart #communitypolicing #mybellevue #servingandprotectingwithalohainwa #jiujitsucop #protectbellevuedotcom

I don’t always headlock @fox_rio, but when I do, he escapes with technique ???#fbf #bellevue #police #skateboarding #jiujitsu #selfdefense #fitness #outreach #aloha #makeadifference #oahugrown #aiea #communitypolicing #mybellevue #servingandprotectingwithalohainwa #makeadifference #protectbellevuedotcom

?Sight reading with @chloe_dysart and her awesome classmates ??#fbf #bellevue #police #band #music #trombone #posaune #pbone #brass #jinglebells #christmas #holiday #outreach #aloha #oahugrown #aiea #communitypolicing #mybellevue #servingandprotectingwithalohainwa #protectbellevuedotcom

@eckeck was the man behind the camera in the piece that @komo4 aired earlier this month (the link to the story is in my bio if you’re interested). Super cool guy, Eric put together a few seconds of footage including a sick 5-0 grind that @simonbannerot did over me at the bowl. Mahalo for making me look good ✌?️?????#bellevue #police #skateboarding #outreach #aloha #oahugrown #aiea #komonews #communitypolicing #fitness #skatelikeacop #mybellevue #servingandprotectingwithalohainwa #protectbellevuedotcom

@supermanfoy moved to WA last year and is currently one of Seattle’s finest. He came in to train on his day off and we covered some distance management principles and techniques from the bottom that I learned from @ryrongracie and @renergracie at their Gracie Survival Tactics (GST) course. For his first class Corey did amazing! Thank you for training. #bellevue #seattle #police #jiujitsu #selfdefense #heliogracie #graciesurvivaltactics #gbedmonds #tecnica #trainweeklyorfightweakly #jiujitsucop

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” #fbf #bellevue #police #fitness #outreach #aloha #communitypolicing #workout #running #sisepuede #oahugrown #aiea #servingandprotectingwithalohainWA #MyBellevue #protectbellevuedotcom

I got to work with two of our new hires today and we covered some distance management principles and techniques from the bottom in our training room before a few rounds of sparring. Alex swam competitively in college and graduated from Portland State. He’s about a foot taller and about 100lbs heavier, so I’m grateful he took it easy on me. Going for submissions with all the gear and boots on (which were disinfected and cleaned before stepping on the mats btw?) is challenging, but I’d rather find out what the limitations are in training than when it matters. ???⚫️?⚫️?#bellevue #police #jiujitsu #selfdefense #triangle #tecnica #graciesurvivaltactics #triangulo #bluebelt #mybellevue #servingandprotectingwithalohainwa #trainweeklyorfightweakly #protectbellevuedotcom #jiujitsucop

I don’t always land front 180’s, but when I do, it’s with @fox_rio. Thank you✌?️ #bellevue #police #skateboarding #outreach #fitness #skate #communitypolicing #skatelikeacop #mybellevue #servingandprotectingwithalohainwa #protectbellevuedotcom

“Darn That Dream” with the BelPres Trombone Choir. Easy to sound good when you play with them. thank you. #bellevue #police #trombone #posaune #pbone #darnthatdream #ballad #jazz #music #band #lowbrass #outreach #communitypolicing #mybellevue #servingandprotectingwithalohainwa #protectbellevuedotcom

@fox_rio and his dad stopped by the station for a quick tour. Thankfully he took it easy on me in our training room. Notice he’s ready to skate at any moment. #bellevue #police #selfdefense #jiujitsu #skateboarding #tecnica #outreach #communitypolicing #mybellevue #servingandprotectingwithalohainwa #protectbellevuedotcom #jiujitsucop

If you play trombone, you’ve probably wanted to read “A Song For Japan” at some point. I recently got to play that piece with the BelPres Trombone Choir and it was awesome. For those who don’t know, this song was composed by trombonist Steven Verhelst after the 2011 tsunami/earthquake. Trombonists from around the world downloaded the sheet music then uploaded their performances to show support to those in the Tohoku area of Japan. Here is a portion of the arrangement for 8 trombones. There were actually 11 of us that night but I couldn’t fit everyone in the video. #bellevue #police #trombone #posaune #asongforjapan #music #lowbrass #outreach #communitypolicing #servingandprotectingwithalohainwa #protectbellevuedotcom