Gave away another donated complete thanks to @crabpipe69! Aiden has been skating for about a year and I know he’ll make good use of it! Mahalo again Tom! The added bonus was meeting Irwin (in green) and getting to see @gabe_annan shred and help us with his deft camerawork ?????⚫️?⚫️ #bellevue #police #skateboarding #outreach #aloha #makeadifference #oahugrown #aiea #oldman #fitness #skatelikeacop #skateweeklyorskateweakly #protectbellevuedotcom #crossroadsbowl

Stopped by the South Bellevue #Community Center and I got called out by C.J. (11 years old). He was too quick for me, but luckily I was able to use an inadvertent pick set by the cameraman to get free ?????⚫️?⚫️ #Bellevue #police #basketball #outreach #aloha #makeadifference #oahugrown #aiea #oldman #fitness #ballweeklyorballweakly #protectbellevuedotcom

Tried some transition/movement drills in 1 minute intervals on Erik Paulson’s Motion Master while wearing the uniform and a plate carrier. Total additional weight was about 40lbs / 18.14kg. It was very hard and a great workout. Day by day ???⚫️?⚫️??@jeffkaale #bellevue #police #selfdefense #jiujitsu #oldman #fitness #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom

@mjracle_beastbyday2x stole my ? and broke my ankle at #nationalnightout ????⚫️?⚫️?@braceface.nia2x #bellevue #police #basketball #outreach #aloha #ballinbynature #makeadifference #oahugrown #aiea #ballweeklyorballweakly #protectbellevuedotcom

We can’t right all the world’s wrongs, but we can #makeadifference where we are ??⚫️?⚫️? ?@mewnyewnit @bellevueskatepark ? @not_theking #bellevue #police #summer #skatecamp #skateboarding #oldman #sisepuede #outreach #aloha #supportlocal #oahugrown #aiea #fitness #nationalnightout #skatelikeacop #skateweeklyorskateweakly #protectbellevuedotcom ** our holsters have multiple retentions and the HK USP (my firearm) has two internal safeties so a round being discharged from impact is not possible**

@larryperreira (from #waipahu) helping me (#aiea) and Sgt. Rivera (from #kalihi) with a combination. We are super lucky to have both of them on our team and we would love to have more #kamaaina ?????⚫️?⚫️ #bellevue #police #boxing #oldman #fitness #oahugrown #localboys #hawaii #trainweeklyorfightweakly #protectbellevuedotcom

How old is the oldest person you know who trains #jiujitsu? I believe if it is taught in a way that is scaled to the practitioner, anyone at any age can learn. Mari is one of the oldest practitioners in the country and she is awesome! Here she works on the standing rear choke defense from the #womenempowered @gracieuniversityhq curriculum! The women’s #selfdefense is a free class for women in our community at @kindredjiujitsu ????⚫️?⚫️ #police #offduty #outreach #aloha #makeadifference #oahugrown #aiea #fitness #tecnica #alavanca #trainweeklyorfightweakly #protectbellevuedotcom

The #selfdefense class is a free class for youth in our #community ???⚫️?⚫️?@dylan_2na ?@not_theking #fbf #bellevue #police #jiujitsu #outreach #aloha #makeadifference #oldman #fitness #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom

My friend @adam_spade_26 is a big guy (6’4” 220lbs) and a great training partner. He was nice enough to help me work on some punch defense and a very effective sweep/reversal. The techniques are from the @gracieuniversityhq #graciecombatives curriculum and are very applicable to our line of work. #jiujitsu folks call it by different names (hook sweep, tripod sweep), and it’s something that works great in both the sport and in no-holds-barred situations. LEO’s in King/Sno county, message me if you are interested in free training focusing on the GST curriculum ????⚫️?⚫️? @supermanfoy **shoes were cleaned before stepping on the mats**?? #bellevue #police #selfdefense #oahugrown #aiea #fitness #trainweeklyorfightweakly #protectbellevuedotcom

One of the highlights of #summer for me is getting to #connect with the youth at the @bellevueskatepark #skatecamp. Aside from the incredible indoor and outdoor skateparks we have in our city, the main reason the vibe is so sick is due to the awesome staff. I’ve said it before, but @moormansmenu and @mewnyewnit make everyone feel welcome to skate, including old cops like me. Josh (fluorescent yellow shirt & tan shorts) is a pro skater who rides for @thekillingfloor and is one of the best things about our #community. Imagine learning how to play ? from someone in the NBA, or ? from someone in the NFL, that’s what these kids get daily. Josh is super humble, so the kids have no idea ?. Someone in camp always asks me what board I ride, and when I say “Josh’s board,” the next question is: “How come you don’t use your own board?” I have to explain it’s his pro model that I skate and the look on their face when they figure it out is priceless every time. The vibe he creates gets filtered down to the other awesome skate staff like @thefeedingofthe5000, @natetrahan and @cardiacrush, making this camp one of the best in the country for sure. I really feel like together, we’re changing the game! #blessed ??⚫️?⚫️? ? @jeffkaale ** our holsters have multiple retentions and the HK USP (my firearm) has two internal safeties so a round being discharged from impact is not possible** #bellevue #police #skateboarding #taildrop #oldman #outreach #aloha #makeadifference #supportlocal #skatelikeacop #oahugrown #aiea #fitness #skateweeklyorskateweakly #protectbellevuedotcom

If you ever wondered what I have under my uniform, now you know. Gotta get some rolls with you again soon @dylan_2na! The #selfdefense class is a free class for youth in our #community??⚫️?⚫️?? ? @jeffkaale #tbt #bellevue #police #jiujitsu #outreach #aloha #makeadifference #fitness #oahugrown #aiea #worldclan #albinoandpreto #trainweeklyorfightweakly #protectbellevuedotcom

In case you had a bad day, my amazing coworker/friend @larryperreira to the rescue ?????? ?@aaronperreira #ninja #stealth #bellevue #police #oahugrown #waipahusfinest #swimmingpoolsurvivaltactics #protectbellevuedotcom

How old is the oldest person you know who trains #jiujitsu? I believe if it is taught in a way that is scaled to the practitioner, anyone at any age can learn. Check out Mari working on some techniques from the #womenempowered @gracieuniversityhq curriculum. At the end, Mari used my @kindredjiujitsu t-shirt to apply bilateral compression and occlude my carotid arteries. If she would have continued the hold, I would’ve been unconscious in 4-7 seconds. The women’s #selfdefense class is a free class for women in our #community ???⚫️?⚫️ #police #outreach #aloha #makeadifference #oahugrown #aiea #fitness #tecnica #alavanca #trainweeklyorfightweakly #protectbellevuedotcom

Saw @y_masao, @allysedd and some of the young men and women with the @bgcbellevue exercising and working hard on the field so I had to jump in. Tiring but still fun, and great work by everyone! Mahalo Masao for the invite ???⚫️?⚫️ #bellevue #police #fitness #oldman #workout #outreach #aloha #makeadifference #boysandgirlsclub #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom