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From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/
4 BJJ Solo Drills For Better Guard Retention
1. Bridge
2. Bridge with reach
3. Hip escape in place
4. Bridge to turtle
3 Long Step Solo Drills
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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4 Hip escape solo drills for BJJ
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Get my free e-books: https://www.thejiujitsutherapist.com/e-books
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: X7ZUAVZL6HDHETHW
In this video, I demonstrate 3 Step Over Pass variations using an exercise ball.
This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.
1. Step Over
2. Step Over With Hip Pressure
3. Step Over With Hip Pressure and Hip Switch
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: SLPBS8GQGFSHZQHD
Knees To Chest
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: FDVSMTOXVXC5XCKO
This video includes some basic mobility requirements important for Jiu-Jitsu, followed by a break down of the long step pass, and then putting all of the parts together to complete the drill.
This is geared towards improving mobility, timing, balance, and technique to help incorporate into live rolling.
1. Side to side mobility drill
2. Long Step – single side
3. Long Step – side to side
4. Long Step – hip switch
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: KXCXY35RWTIMSDKS
If you’re having trouble with your hip escapes for BJJ, here are 4 solo drills that will help build your technique and provide some gradual progression to help your Jiu-Jitsu.
1. Bridge
2. Bridge In Place To Shoulder
3. Bridge With Reach
4. Bridge To Turtle
30 seconds – 1 minute per drill, 2-3 rounds
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: VNPCBP5UPPSMNGDC
In this video I use BFR (Blood Flow Restriction) on the legs with BJJ solo drills for an added intensity and difficulty to my workout.
Perform 4 rounds of 5 minutes (1 minute per drill) with 1 minute rest in between rounds.
The BFR cuffs made by https://saga.fitness/ are the ones that I recommend.
You can use the code BJJ15 to get 15% off of your total purchase or follow this link https://saga.fitness/discount/JJT15?redirect=%2Fproducts%2Fthe-bfr-cuffs
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: UUWJPCXPX81EXDDL
By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu. Today’s video was also released in audio-only format on The Strenuous Life Podcast. If you’d like to subscribe to audio-only form this podcast please find it at the links below:
The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2
The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=
The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx
The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast
Cheers,
Stephan Kesting
In this video top BJJ black belt and world champion Gezary Matuda does a yoga flow with Yoga for BJJ’s Stine!
Stine is a very experienced yoga instructor and has been practising yoga for years and uses her knowledge to take Gezary Matuda through this awesome yoga flow.
Gezary Matuda is a Brazilian Jiu Jitsu black belt competitor.
Gezary is a world champion, european champion, pan american champion just to name a few titles and is still an active competitor today.
Follow along and and enjoy this great flow that is perfect for jiu jitsu athletes and competitors. It is great for all levels and is a good home workout and introduction to what a vinyasa yoga class would be like with Yoga for BJJ.
🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙 Some more stretches with which we will be able to slowly but surely get into the spots that are inhibiting our mobility and flexibility. This class is designed for people with especially tight hips that are looking to focus their practice today on getting to those areas, stretching them and making them less tight. This class comes with plenty of beginner friendly stretches and adaptations and is good for a nice chilled and relaxed stretch if you are feeling tired stressed or just want something low impact and easy on your day off during this crazy lockdown period.
This is the second video in our “Yoga for Rocks – Hips” program designed for athletes that want to better themselves but are tight in the hips and want to work on it. To continue this program go to www.yogaforbjj.net
Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.
We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.
We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.
Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.
New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast
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In this video top BJJ black belt and world champion Gezary Matuda does a yoga flow with Yoga for BJJ’s very own Sebastian Brosche!
Follow along and and enjoy this great flow that is perfect for jiu jitsu athletes and competitors. It is great for all levels and is a good home workout and introduction to what a vinyasa yoga class would be like with Yoga for BJJ.
Gezary Matuda is a Brazilian Jiu Jitsu black belt.
Sebastian is teaching a LIVE yoga class for @gezarymatuda on Instagram split-screen!
Head over to insta and follow:
https://www.instagram.com/yogaforbjj/
https://www.instagram.com/gezarymatuda/
– Train smart – Fight Forever