This is a very quick breakdown of the buggy choke in BJJ.
It was uploaded to our IG reels and Tik Tok but we didn’t want you all to miss it!
If you are looking for how to learn to buggy choke them watch this and save it for later!

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Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
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