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KHABIB NURMAGOMEDOV – Mount to Arm Bar to Triangle

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HOW TO ESCAPE A REAR NAKED CHOKE #1 – DEAN LISTER

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HOW TO OPEN CLOSED GUARD – JOHN DANAHER

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How to Isolate the Arm by Charlie Vinch

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Pirate Ship to Head and Arm by Charlie Vinch

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Spider Lasso Example by Junny Ocasio

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How to Make the Bow and Arrow Choke As Powerful as Possible!

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Rob Biernacki shares the hidden adjustments that’ll make the Bow and Arrow Choke your main way of finishing from the back in BJJ. From “The Submission Formula”, on sale on Amazon for a limited time only! https://www.amazon.com/dp/B07ZBM264Y?ref=myi_title_dp

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Shin To Shin to Imanari Roll by Troy Manning

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Half Butterfly To The Back by Magid Hage

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Rear Naked Strangle by JOHN DANAHER #shorts #shortsvideo

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Kimura tutorial – John Danaher #shorts #shortsvideo #shortsfeed

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THIS WILL NOT HELP YOUR JIU JITSU

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Basic Ways to Flatten an Opponent Out by Gordon Ryan

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2 Simple Safety Rules That Noone Talks About by John Danaher

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