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How to Make the Bow and Arrow Choke As Powerful as Possible!

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Rob Biernacki shares the hidden adjustments that’ll make the Bow and Arrow Choke your main way of finishing from the back in BJJ. From “The Submission Formula”, on sale on Amazon for a limited time only! https://www.amazon.com/dp/B07ZBM264Y?ref=myi_title_dp

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Shin To Shin to Imanari Roll by Troy Manning

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Half Butterfly To The Back by Magid Hage

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Rear Naked Strangle by JOHN DANAHER #shorts #shortsvideo

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Kimura tutorial – John Danaher #shorts #shortsvideo #shortsfeed

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THIS WILL NOT HELP YOUR JIU JITSU

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Basic Ways to Flatten an Opponent Out by Gordon Ryan

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2 Simple Safety Rules That Noone Talks About by John Danaher

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Forward Bias by John Danaher

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Misdirectional Underhook by John Danaher

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Spiral Ride by Craig Jones

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Rear Ezekiel by Craig Jones

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Top 5 Arm Drag Techniques

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The arm drag is such a useful and versatile technique for jiu-jitsu. In this video I share my favorite applications from self defense situations to more sportive applications.
The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq

The mic I use for Gimbal: https://amzn.to/2LMss8P

The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

(DISCLAIMER: This post may contain paid advertisements or affiliate links. What is an affiliate link? It means that if you click on one of the product links, GracieOhio will receive a small commission at no extra cost to you. This helps support the channel and allows awesome future content. Thank you for the support!)

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1 Minute Jiu Jitsu Hack – Guillotine Grip

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Improve your guillotine grip instantly with this quick 1 Minute Jiu Jitsu Hack.

Shoutout to Ben Eddie of 10th Planet Jiujitsu

If I can help you this much in One Minute, image what a full month of my library can do for you! Join my Archive for 1 Dollar!⬇️

bmac.mykajabi.com/offers/TdidGutz?coupon_code=JEDIDOLLAR

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
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– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

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Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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