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Tag: jiu jitsu basics
7 POINT GUARD PASS from SINGLE X – Leandro Lo
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STRAIGHT JACKET – Firas Zahabi
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AMERICANA LOCK from MOUNT – Andre Galvao
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DOUBLE UNDER PASS to CRUCIFIX – Marcelo Garcia
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OG BUGGY CHOKE – Ruotolo Brothers
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SANKAKU SPINE LOCK – Neil Melanson
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STRAIGHT KNEEBAR from STANDING
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TOMOE NAGE THROW
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ARM DRAG to BACK TAKE – Jake Mackenzie
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IMANARI ROLL – Masakazu Imanari
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5 Essential Butterfly Guard Movements – Solo Drills and Applications
Five essential movements required for butterfly guard that can be trained as solo drills. Partner applications also shown (see timestamps below)
00:00 Intro
00:10 ONE – Solo Armdrag from Butterfly Guard Kata
01:06 Armdrag Application with Partner
01:41 TWO – Solo Butterfly Sweep Kata
02:36 Butterfly Sweep Application with Partner
02:57 THREE – Frame and Hip Escape Guard Retention Kata
03:42 Frame and Hip Escape Application with Partner
04:22 FOUR – Forward Situp (aka Butt Double) Kata
04:55 Forward Situp (aka Butt Double) Application with Partner
05:41 FIVE – Elevator Butterfly Guard Reset Kata
06:28 Elevator Butterfly Guard Reset with Partner
Good luck with your training,
Stephan Kesting
P.S. Grab my free checklist of BJJ positions and techniques here: https://www.grapplearts.com/book
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SINGLE LEG SWEEP – Neil Melanson
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SINGLE LEG TAKEDOWN – J’Den Cox
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