In today’s video I show a fundamental submission series from Full Guard that I learned as a BJJ White Belt that was very helpful. The position I teach in this video has also been helpful to many of my students who are a bit on the bigger side.

The submission series starts from what I call from Diamond Guard. In it I show 4 submissions.
– Diamond Guard Armbar
– Regular Armbar
– Triangle Choke
– Oma Plata

I’ve also found that this series is really useful for bigger guys like me who don’t have super quick hips and legs.

Hope the video is useful. Thanks for watching.
-Chewy
—————–
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Do you ever have feelings of self doubt or inadequacy leading up to BJJ competitions? This is what today’s video is all about.

It’s from Andrew who says that anytime he signs up for a Brazilian Jiu-jitsu competition or tournament he has these feelings of inadequacy where he feels like he isn’t good enough.

Now this is in complete opposition to what actually happens when he competes in matches. When he competes he wins his fair share of matches and has taken medals in several competitions.

In this video I share how through the experiences in Brazilian Jiujitsu we are essentially forging a new person. If we agree on the idea that the stories and experiences of our past shape who we “think” we are. Then by creating new experiences and stories we slowly change what we think.

I also talk about how in my personal experience and even that of my students, the image of our self and what is reality often aren’t matched up exactly. Usually as you’re improving yourself the image of yourself lags behind a bit until you create new stories and experiences to bring it up to speed.

If you’re in a similar experience to Andrew then I hope this is useful.

Thanks for watching.
-Chewy
—————–
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Black-Belt/Master 5/Male/Light – Semifinal

Black-Belt/Adult/Male/Light-Feather – Eliminator

Black-Belt/Adult/Male/Open-Class – Quarter-Final

Recently I received a request for some simple Spider Guard sweeps that you can use in BJJ. So in this video I cover 2 Spider Guard Techniques that are, in my opinion, fairly easy to implement. I say this because a lot of grapplers want to develop some sort of open guard game eventually but picking the right sweep out of the thousands that exist can be tough. So these 2 sweeps are great starters for anyone trying to develop an open guard game.

In the video I show a basic opening to a open guard position discussing the importance of grips and tension. Then I get into the 2 spider guard sweeps.

The 1st one is the Spider Scissor Sweep. I call it this because it shares some similar mechanics as the traditional scissor sweep from full guard. The sweep can also land you in a great finishing position in mount where you’ll have both arms still tangled up and ready to attack.

The 2nd sweep is the Thread Sweep. This sweep used to be my “magic sweep” back in the day. People would step up to a combat base and I’d use the sweep. When you practice it you’ll definitely feel the power of the position.

So thanks again for the question, and for any of you wanting to open up your guard a bit more I hope this video is useful to you!

Thanks for watching.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Black-Belt/Adult/Male/Middle – Semi-Final

Black-Belt/Master 5/Male/Light – Final