Are you worried about gaining weight and getting out of shape because of the quarantine and not being able to train? This has been a really common question I’ve received over the last couple of weeks. And it’s the question for today’s Chewy Ramble.

Our friend, like most of us, is unable to train BJJ currently because of the restrictions going on in his area. He says he’s worried about gaining weight and letting his diet slip. So his question was to see if I had any dieting tips for dealing with the situation while stuck at home unable to train.

In this video I outline 3 tips you can use to keep your diet in check while you’re unable to take part in Brazilian Jiu-jitsu training. That said, they’re also tips that could serve you well even after you go back to training.

These tips are also some of the same tips that helped me avoid gaining a bunch of weight in 2014 during my last long layoff from training.

Hopefully the video is useful to you and if you’d like more tips head on over to: https://www.chewjitsu.net/time-off and register to get my free at home training resource loaded with more info about dieting, bjj study and at home workouts to help you through the quarantine.

Thanks for watching.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Position Brabo is a classic BJJ instructional DVD which was first released in 2008. It covers the Brabo / Darce choke for No-Gi Jiu Jitsu and contains many different set ups for this unique choke. It also shows how to control an opponent with an overhook to set up the Brabo / Darce choke.

This is an absolute BJJ No-Gi classic instructional. Over 100 minutes of instruction with more than 30 different techniques shown.

Available on DVD here
Position Brabo DVD with Bjorn Friedrich

Available On Demand Here
Position Brabo with Bjorn Friedrich (On Demand)

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Black-Belt/Adult/Male/Light-Feather – Semifinal

Black-Belt/Adult/Male/Medium-Heavy –

Have you ever tried to convince someone to come back to BJJ after quitting? Maybe a training partner, friend or something. I ask the question because in today’s Q&A the question is “Have you ever convinced someone to come back to BJJ?”

I assume this question is because our friend is trying to get a someone to come back to Brazilian Jiu-jitsu training.

In this video I’ll explain why I don’t try and convince people to come back to Brazilian Jiujitsu anymore. I used to, but I don’t anymore.

Instead, as I talk about in the video, I do something else that is much more powerful and attract them back to training without having me try to convince them. In fact, one of the Black Belts I promoted recently came back in this manner.

Hope you enjoy the video, and if you’re trying to convince someone to come back to your BJJ gym take the experience I share to heart. It’s more common than not.

Thanks for watching.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Black-Belt/Adult/Male/Super-Heavy – Semi-Final

Black-Belt/Adult/Male/Super-Heavy – Quarterfinal

Black-Belt/Adult/Male/Middle – Quarterfinal

Black-Belt/Adult/Male/Rooster – Semi-Final

Black-Belt/Adult/Male/Middle – Eliminator

If you’re stuck at home doing workouts for any reason whether it’s a corona virus or just your garden variety injury then you can use the tips I share in this video to get more bang for your buck from the exercises you use. In addition, it’s a really solid tip to incorporate into your regular lifting. You can also use this tip with your BJJ solo drills.

It’s a very simple idea that I share in this video but it’s one that can make any simple exercises way more difficult.

That tip is simply do the reps slower and with control. Seems easy but when you slow a repetition down to 5, 10, or 15 seconds it becomes much more taxing on the muscles.

The beauty of doing this is that it increases time under tension, make the exercise more difficult and increase the mind body connection formed during the movement.

Hope this video is useful to you especially if you’re stuck at home unable to workout like normal.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.