https://www.youtube.com/watch?v=UOCI2hl57F0[/embed]

Taught by Jaime Jara at Carnage BJJ class.

Follow @carnagebjj to get new video updates.

http://www.teamcarnagemma.com

http://www.WestsideMMA.com http://www.LeicesterMMA.co.uk

BJJ Black Belt, UFC and The Ultimate Fighter veteran Roli Delgado teaches nogi counter armbar defence in s mount using the top wrist lock (aka keylock or Americana) at Leicester Shootfighters MMA Academy.

This week Master Ricardo Cavalcanti shows us how to set up an armbar or triangle from the spider guard.For more visit rcjiujitsu.com

Brazilian Jiu Jitsu http://www.NogiWorldChampion.com to get your FREE video training series. Move From Pablo’s No Gi Guard Series “No Gi Guard Secrets” Brazilian Jiu Jitsu at its best.http://youtu.be/S6Ntro4-r-A

Mount Escape. This is the second video shot for TeachMeGrappling. If you have any questions, comments, or suggestions, please comment below. More videos to come!

https://www.youtube.com/watch?v=GQUNVlJ6Dpo

This video is a demonstration of the United Grappling Federation (UGF) Submission Grappling & Jiu Jitsu rules and is not the official rule book. To download the official rule book please visit our website www.UnitedGrapplingFederation.com

This video covers
*Referee hand gestures
*Scoring points and advantages.
*Examples of common legal and illegal submissions.

To view our current tournament schedule please visit www.UnitedGrapplingFederation.com

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This week Master Ricardo Cavalcanti along with Clark Gracie show a transition from armbar to omoplata. For more visit rcjiujitsu.com and clarkgracie.com