Kit Dale shows shows one concept that can change your whole game when applied to BJJ.
Learning jiu jitsu is a skill and an art. You have to approach it the most effective way and unfortunately all schools don’t do that. some of you may be exposed to random techniques from your instructor, a lot of warmup and little to no positional sparring. You may also feel that your conceptual understanding of jiu jitsu could use some structure. In that case you may be interested in my master project. Go to: kitdale.online/aol
www.kitdaletraining.com
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