Position was thought to me form Master Marcio Stambosky in 1988 , I never forgot , better my wrist never forgot I still felling the pain lol.Ai vai uma posição que eu aprendi no estilo OLD SCHOOL , sobre pressão dos treinos duríssimos não tinha moleza , treino leve , treino tecnico era Pau Perreira mesmo ,quando pegava era ortopedia no dia seguinte hahaha , saudades !!

Recently, my buddy Adam who was promoted to BJJ Black Belt.

At out gym walks the gauntlet for Belt Promotions.

This Belt Promotion was absolutely nuts!

It left me speechless.

I’ve never seen someone walk the gauntlet in that manner.

Adam is crazy.

Thanks!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

One of the BJJ rolling style games we have in our gym is calling your submission.

Basically when rolling with your partner, you tell them the submission you plan to use in advance.

The point of this rolling drill is to help develop more creativity for our Brazilian Jiu-jitsu game.

For instance if someone knows you’re going for a particular submission or technique. They guard against it.

This type of Brazilian jiujitsu training forces you to work more creatively to find the submission. Because they’re defense for that submission will be much higher.

Making you look for different ways to get it!

In this video my student Justin and I rolled. He was looking for leg locks and I was looking for an armbar.

You’ll see that we hit all sorts of weird angles and positions as we chase a technique that the other knows they are going for.

I really enjoy incorporating this type of training into my Brazilian Jiujitsu as it helps me focus on a limited set of options which can help keep away from being overwhelmed with options.

I hope you guys enjoy the video!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

What is the best way to escape a Scarfhold style side control in BJJ?

This is the Brazilian Jiu-jitsu question from Jack on Instagram. And in this video I share a way to escape the Scarfhold type Side Control position that comes up often.

The Scarf Hold position is also considered a modified version of Kesa Gatame can be tough to escape if you aren’t familiar with it.

The way you escape Scarfhold will vary from a traditional Side Control.

In this video I try to explain some of the differences to give a better idea as to how to escape when faced with this position in Brazilian Jiujitsu.

I also show a escape to Armbar. The Armbar can happen when you’re opponent doesn’t let go of the arm that’s got an Underhook.

If you training Brazilian Jiu-jitsu and are having trouble with this position. Hopefully this video is helpful!

Thanks!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

How do you lose the ALL or NOTHING mindset with BJJ training? How do you make Brazilian Jiu-jitsu a part of your life and not your whole life.

This is the question I received from Chris P. . . Last name Bacon. 😉

He says that he used to do BJJ in his 20s and now that he is doing BJJ after 30. He’s struggling to find a proper balance with his training.

In part because when he trained before, he trained like a mad man. And he finds that he is struggling to train less and still feel productive as an older guy in grappling.

In this video I share some of the struggles I’ve had over the years with different evolutions of myself. And the issues associated with that.

During the video I talk about everything from becoming an professional MMA fighter then leaving that, becoming focused on BJJ competitions and then pulling away.

I also talk about how my former self, like a lingering shadow, tries to pull me back into my old rhythms and patterns.

And by pulling away from some of my former identities creates a lot of uncertainty and anxiety because I’ve built myself up into something and then I’m moving on.

And I share this because Chris is probably battling with the new version of himself and the former version who used to train more.

Chris, and anyone else watching. I hope this helps!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Ryan gives a tour of Demian Maia’s academy in Sao Paulo, Brazil!
(Filmed in September 2017)

Black-Belt / Adult / Master 5 / Open-Class – Final

In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard.

Following that video many of you had questions about how I was able to develop the ability to sit back on my heels.

In this video I talk about the issues that this muscular issue created in my Brazilian Jiu-jitsu.

And then I go into detail about the stretches I used to fix it.

Also with me in this video is my good friend Eugene. Who runs a Youtube Channel The Jiujitsu Therapist
Click here to check out his Podcast:
https://www.youtube.com/channel/UCwUYfr1lIVYg7fBC1Slqitg

You can also check out some cool down stretches for training here:

And for all of you who sent me the question about your tight knees, hips and quads in relation to sitting back on your heels. I hope this helps you out!

These really were the stretches that allowed me to have a strong Guard breaking ability and even cleared up a lot of knee stiffness I had.

Hope this video helps you sit back on you heels if you can’t and helps you break the Guard better in BJJ.

Also if you’d like to watch the other video I did on this subject. Click here: https://youtu.be/IfH9JP8GDdk

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Yesterday I had the pleasure of promoting my good friend Adam to Black Belt in BJJ.

As a Brazilian Jiu-jitsu coach, I desperately hope I’m not only helping make my students better at BJJ. But I also hope that I’m making a positive impact on their life in some way outside of the gym.

Everyone has their mission and that’s mine.

When Adam gave his Black Belt speech about what it means to be a BJJ Black Belt at least to him, I was moved. Because of the way he felt for me and all of the other people on the team.

You’ll see it on my face, I became watery eyed.

For me, that lets me now I’m on the right track.

In regards to Adam himself. There is so much I could say about him.

In fact, it’s difficult to condense your feelings and memories down to a simple post.

So I won’t try today.

Instead, I’ll just say that I’m proud of Adam, and I am so very thankful that he found his way to our gym 9 years ago.

He’s been one of my best training partners, someone I look forward to seeing on a regular basis and we’ve had some fun times together.

Congratulations to Adam! I’m proud of him. As a coach, brother in arms and friend.

-Chewy
—————–
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Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Answering the question from my friend and instructor at RCBJJ LAS VEGAS . Armba

Looking for some BJJ Drills to take the Back for your training? Check out these 4 BJJ Drills I use in this video.

Unlike some of my other BJJ drills videos. You get to come along for the ride with my students as if you were present for one of my Brazilian Jiu-Jitsu classes.

In this video I show 4 different drills to build up your ability to be a Back Taking Machine.

The 1st Drill in this sequence of movements and techniques is a Near Side Back Take from the Double Under Pass.

The 2nd Brazilian Jiujitsu technique / drill is the Up and Dump pass to a Hip Switch Back Take. Which comes from the Double Under Pass.

The third Back Take option comes from the Turtle Position when the person tries to roll and we roll with them to snag the Back Mount.

The 4th one. Which is fun one. Uses the lapels and a side roll to whip around and take the Back Mount.

All 4 of these are very simple and practical options to throw into just about anyone’s BJJ game. And hopefully the idea of keeping continuous movement as shown in the video will give you some ideas for other positions, techniques and drills for your Brazilian Jiu-Jitsu Training.

Hope you enjoyed the video!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Black-belt/Adult/Male/Ultra-Heavy – Final

The double under pass is one of the most effective and powerful passes both with and without the gi. Heee Jake shows you the details of the pass and a clever submussion to catch your opponent if the pass is attempted on you.

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Brian Reilly (SBG) vs Matt Rennick (Team Torres) in the SubOnly 4 combat Jiu Jitsu Lightweight final.