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In this video from one of our recent Brazilian Jiu-jitsu No gi classes. I hit several takedowns during the class. But as I tried to play around with a few new mount techniques. You’ll see that I wasn’t successful.

Which isn’t a bad thing. I gave up space and was unable to hit the new moves I was working towards. Something we should all be doing from time to time in BJJ.

Hope you enjoyed the video of our rolling down at my gym Derby City MMA.

-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this BJJ technique video I show another setup for the Monoplata , Marceloplata, Spiral Armbar or what I call the Ugly Armbar.

Here’s the video where I show why I call it the Ugly Armbar: https://youtu.be/WPngPq3I0Us

The Ugly Armbar is such a great shoulder lock submission for Brazilian Jiu-jitsu. 1 reason is because many people don’t use it much so it remains a little bit or the sneakier side.

But also, it’s one of those BJJ submissions that you can find lots of different positions. I’ve got setups to this move from Mount, Guard, Side Control and in this case. . . from the Half Guard position.

The technique starts with a back step movement to get the movement started. And as my opponent or training partner moves towards me it opens up the attack.

If you enjoy the technique and would like to add it to your Brazilian Jiujitsu game. My suggestion is to get drilling. Like any submissions when you’re training or in competitions. You’ll only have a moment to execute it.

I hope you enjoyed the video of the Ugly Armbar , Monoplata, Marceloplata setup!

-Chewy
—————–
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Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Source:
https://www.spreaker.com/user/bmac/bjj365-june-29-2018-focus-on-your-postur

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“Second day in Florida (Injuries and pains)”

Meu segundo dia na florida. Dando aula na academia do Cyborg. Osssss

Being a BJJ Blue Belt who can submit Purples , Browns and higher belts in the gym and competitions is a great thing right?

Yes, but it does come with some potential issues.

Recently I got a message from a young Blue Belt who is struggling when he visits other BJJ gyms while traveling.

This is because when he goes to these Brazilian Jiu-jitsu gyms he’s able to submit or outmaneuver many of the higher belts on the mat. Especially when in No Gi.

Again, this should be a good thing. But he finds that many of the people inside these gyms take offense to it.

They will get angry at him for beating them.

This isn’t right, and people shouldn’t take it so harshly. But it is what it is.

When dealing with people’s egos and the pecking order of their BJJ gym. People have a tendency to get up in arms and upset at times.

I’m better about this now. But I was guilty of this kind of stuff at one time in my life. So we can choose to point the finger if we want. But I don’t find that very helpful.

Instead, in this video, instead of condemning the people that our friend is rolling with. I try to give him some practical advice about feeling out the people he’s rolling with, before he kicks up the intensity.

I share this by touching on two separate situations. 1 was with my poor mindset as a young BJJ Blue Belt.

The second was how I approach going to gyms when I visit now.

Hopefully if you ever get into a situation like this in your own Brazilian Jiujitsu training this video will be helpful to you.

Thanks for watching!
-Chewy

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Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Source:
https://www.spreaker.com/user/bmac/bjj365-june-27-2018-pay-for-your-raisin

You pay for your raisin. No G.

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This is a video of some of the highlights of a BJJ open rolling session we did last year at my gym Derby City MMA in Louisville, KY.

My buddy and teammate Joe Baize, plus a few others, stopped by and we got some killer rolling!

Add to the fact that the heat was out and it made for a hot, sweaty, BJJ training session.

The 1st few rolls were slow and more flow like to get warmed up. And then we progressively worked our way into harder and harder rounds.

During the training you’ll see me play with legs a couple of times with Joe and immediately get submitted.

I jokingly call him a leg sorcerer. His leg game is incredible and I knew that being there means it’s only a matter of time before I get submitted. But I wanted to play there a bit.

During the session you’ll also notice the use of the Double Under Pass from me. This is to negate the leg game and Chad’s triangle game. And then immediately chase the back.

During the video you’ll see again and again that my game plan is to get around to back mount somehow and secure the choke. For me, it’s my best finishing position so that’s where I’m always shooting for.

I hope you enjoyed the video and maybe found something useful to takeaway for your own Brazilian Jiu-jitsu Training.

Also, it’s worth noting. We are going pretty hard in this video. But at all times we’re smiling at one another. I think this is super important. Train hard with your partners in Brazilian Jiujitsu. But always keep a good attitude and a friendly demeanor.

As my buddy Tony would say, Smash and Smile. 🙂

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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http://www.Facebook.com/Chewjitsu

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Source:
https://www.spreaker.com/user/bmac/bjj365-june-26-2018-the-sweep-challenge

https://www.brandonmc.ninja

https://www.theMMAschool.com

Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don’t know what to do.

I’ve received a lot of questions from people in BJJ asking me what I personally do for cool down stretches.

So in this video I take you through some of my favorite cool down stretches after a workout in Bjj.

I’m not a PT or a anything like that. But I’ve felt a massive difference since I started doing these.

The big focus in this video is to work on loosening up the hips, thoracic spine, pecs. These are my problem areas.

A lot of people in Brazilian Jiujitsu complain about lower back issues. But I’ve found the tightening of my hip flexors have been the big issue. And as I loosen them up more and more. I have less lower back stiffness.

So if you’re someone looking for some stretches to do to benefit your Brazilian Jiu-jitsu training. I hope this series of stretching and foam rolling techniques is helpful!

Try using these basic yoga / wall stretches for Brazilian Jiujitsu immediately after training or after a shower before you go to bed.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Source:
https://www.spreaker.com/user/bmac/bjj365-june-25-2018-jon-calestine

EBI Champion Jon Calestine speaks to us briefly about the importance of surrounding yourself with good people as you move through the competition scene.

https://www.brandonmc.ninja

https://www.theMMAschool.com

Professor Mike Palladino shows a great sweep option from Single Leg X! Check it out!

Ryan drops in to visit “Sambo” Steve in NYC. He shows a slick take down that leads right to an ankle lock! Check it out!

Ryan drops into Professor Vitor Shaolin’s academy in NYC! Vitor shows a great finish for a Kimura from Half Guard. Check it out!

While in NYC, Ryan dropped into The Jungle Gym in the Bronx to visit 2x guest of the podcast Justin “Mater Chim” Garcia. During the visit, Master Chim showed some great details on the Americana. Check it out!