While I am itching to get back on the mats, my knee still needs some more time to recover from the ACL surgery.

But worry not, I have one of my top black belts Jason Soares showing a drill sequence for Guillotine choke defense.

It starts off with a head and arm clinch, using the steering wheel pull to setup a knee strike, followed by a head snap to setup a flying guillotine choke.

The defender then is going to drop his hips to the opposite side and work the leg escape to side control. Finally, the finish on a stubborn opponent who refuses to let go of the Guillotine is to attack with the Von Flue Choke.

Guillotine Offense Defense Drill

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Today’s video is a bit different than usual. Rather than showing technique, I’m giving you a behind-the-scenes look at how one of my top fighters cuts weight.

Jason “the Specimen” Soares is 12-0 in pro MMA. He recently defended his TitanFC title by winning with a vicious KO. Fortunately, I was around during his weight cut, and I am showing you how the champ makes weight cutting look easy.

But don’t be fooled! It only looks easy because he has a lot of experience and mental toughness. But if you want to know what it takes to make weight, go and take a look on how he works his cut:

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