Here is a sequence of some strengthening exercises using the Iron Neck Pro.

This piece of equipment has been very useful and is a great way to strengthen the neck.

If you want to get a discount on the newest Iron Neck, follow the link: https://snwbl.io/iron-neck/JJT10 to get 10% off your purchase of an Iron-Neck!

Iron Neck Unboxing Video: https://youtu.be/GW08PaniuqE
Iron Neck Initial Thoughts and First Use: https://youtu.be/IT61FroDw4A
Training With The Iron Neck (Exercises For BJJ) https://youtu.be/SGNkcSjS1SE
Would A Doctor of Physical Therapy Recommend The Iron Neck? https://youtu.be/f-o-2CGsw-A

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

I have been using the Iron-Neck Pro for around two months.

I used the device about twice per week to incorporate specific neck strengthening using the Iron Neck Pro.

Giving myself some time to really put the piece of equipment to use gave me a solid perspective on the ins and outs and whether it was something I thought was beneficial for me and whether it can be useful for others.

You can also head over to https://bit.ly/2XHkNNh and use my code JJT10 and get 10% off your purchase of an Iron-Neck!

Iron Neck Unboxing Video: https://youtu.be/GW08PaniuqE
Iron Neck Initial Thoughts and First Use: https://youtu.be/IT61FroDw4A
Training With The Iron Neck (Exercises For BJJ) https://youtu.be/SGNkcSjS1SE

————————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

In this video, I show my first use of The Iron-Neck Pro.

The set up was super quick and easy but can take a bit of adjustment to get the proper fit.

It was a unique way to strengthen the neck, unlike anything I had done before. The resistance was consistent and comfortable and I did not feel any discomfort in the neck when using the device.

I felt a constant tension on the neck muscles and I could feel the muscle sin the neck and even my trunk/core working to stabilize my body.

I have some upcoming videos that show how this device can be applied to BJJ and specifically used in BJJ-specific positions.

I am really happy with The Iron-Neck Pro so far and if you’re interested in picking one up for yourself, follow the link: https://bit.ly/3LhMTIU to get 10% off your total purchase!

————————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting