Continuing our seminar on guard retention, we show how this basic drill applies on the ground when someone is trying to pass the guard. There are a lot of counter attacks along the way. One of my favorites is the inverted triangle. It offers a bunch attacks and sweeps. We focus mostly on the close side arm.

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What’s up guys! In this TMG Clips video, we go over an awesome inverted triangle setup using an armbar. The full video will be in the link below, enjoy!

Full Video: https://www.youtube.com/watch?v=X5oL8oLPssM

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Here’s the famous Yoko Sangaku triangle choke attack from Judo that is also very effective in BJJ, no gi grappling and MMA. Download my checklist of BJJ positions and strategies at https://www.grapplearts.com/book for free!

Filmed in January of 2020 #shorts

Two of my favorite triangle chokes vs the turtle and from the bottom of side control. Check out the Nonstop Jiu-Jitsu book at https://www.grapplearts.com/nonstop-jiu-jitsu-book/ that I co-wrote with BJJ black belt world champion Brandon ‘Wolverine’ Mullins: this book covers everything from fundamental movements and their applications to advanced open guard attacks and combinations.

Filmed in January 2020.

What’s up guys! In this TMG Clips video we go over the bottom inverted triangle, check out the full video for the defense!

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Continuing from our last video, this is a sneaky setup for the inverted triangle when your opponent is trying to pass the guard.

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http://teachmegrappling.com This video demonstrates an inverted triangle attack you can execute from your guard while your opponent is trying to pass. There are other variations I can show at another time. Over under pass, sometimes from bottom side control when you leave your arm between the legs, etc. I also show a defense I like to use when I get caught. Prevention is important but we also need some tips when our opponent snaps it on us. This one goes out to our Patreon contributor Casey BigKatski!

Here is the Braulio Estima vs Andre Galvao inverted triangle… https://www.youtube.com/watch?v=HHHspp_FpZo

Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

We have just completed a quick triangle series and I thought it would be good to cover in detail the inverted triangle. This has been used in competition by my students to great success. It is much easier than you think, just follow some of the simple steps that I discuss in this video and you will be doing them too…easy! Watch the video. Try it on the mat. And let me know how it goes…

Relson Gracie Black Belt Robin GIeseler shows a simple and effective
counter to the inverted triangle.

Relson Gracie Jiu-Jitsu Academy – Columbus instructor Robin Gieseler
demonstrates an inverted triangle with 3 options for the submission.