This is one of my favourite attacks when someone attempts to recompose guard.

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Time to learn some Jiu Jitsu! We are back to bring you this week’s technique! Leg locking genius, Eddie Cummings demonstrates some ways to defend the inside heel hook. Eddie put together this awesome instructional for only $19! Get it now! What are your thoughts on this weeks technique?

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Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the most devastating Leglock, the Heel Hook.
How to apply it, the difference between Inside vs Outside Heel Hook, and tips on how to prevent injuries.