If you’re caught in a fully applied heel hook you should tap, but IF you catch it early, hide your heel, and strip the grip off your foot you can hit him with a sweet rolling backtake and choke him out! From Rolling Backtakes for Everyone, available at https://www.grapplearts.com/rollingbacktakes

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ZombieProofBJJ NoGi Technique: How to Escape the heel hook (411 / Inside Triangle) ☠️ Check out www.supernaturalsurvivalgear.com ? … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com

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ZombieProofBJJ NoGi Technique: Attacks options off failed leg attacks (Inside Sankaku reversal to Armbar/Triangle Choke) ☠️ Check out www.supernaturalsurvivalgear.com ? … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com

Tags: How to do a heel hook from 411, how to finish the heel hook, how to do a heelhook, NoGi jiujitsu leg locks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, heel hook finishes, heel hook reversal, Inside sankaku escape, how to escape inside sankaku