Welcome to “Yoga for BJJ – Yoga for Inner Thighs & Groin”! In this session, we delve into specific poses and stretches tailored to enhance flexibility, mobility, and strength in your inner thighs and groin area. Whether you’re a Brazilian Jiu-Jitsu practitioner aiming to improve your guard game or simply seeking to alleviate tension and improve overall mobility, this yoga practice is designed to support your goals. Join us on the mat to unlock greater fluidity and ease in your movements both on and off the mats.

Calling all guard players! This one’s for you. Include this pose in your daily warmup/cooldown routine and do yourself a massive grappling favor.

You will stretch your hamstrings, groin and inner thighs. By including it in your routine, you’ll prevent tears and strains in those areas as well. Most importantly – they shall not pass!

Jump on https://www.yogaforbjj.net/start-for-free and become a flexible nightmare for your sparring partners