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Arm Spin to Centerline by John Danaher

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Colocando as luzes na academia nova

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O estudio esta tomando forma! deem uma olhada nas luzes que estamos colocando no lugar. To gostando muito do resultado com um investimento relativamente baixo.
O que voces estao achando?

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Aprenda a trocar pegada, defender e aplicar quedas com o meu Guia de Quedas para JIU JITSU: https://mahamedaly.com.br/guiadequedas​

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Estima Lock by Lachlan Giles

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Yoko Tomoe Nage by Vlad Koulikov

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Spider Guard Fundamentals by Rafael Lovato Jr.

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Transitioning to X Guard by Andrew Wiltse

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The Best Scissor Sweep by Gezary Matuda

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Knee Shield Variation by Brian Marvin

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Wrist Lock From The Mount by Roger Gracie

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Counter Offense From Juji Gatame by John Danaher

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Passing to the Weak Side by Tomer Alroy

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