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Side Cut Sweep by Ryan Hall

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Gui Mendes 2023 Pans Interview

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Professor Gui Mendes talks about Cole Abate’s gold medal performance, Tainan’s division at the Pans, and what his goals are for his rooster weight athletes.

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Windshield Wiper Speed Drill by Firas Zahabi

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Eliza Nascimento 2023 Pans Interview

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Eliza Nascimento of Marcio Andre Academy won blue belt double gold at the 2023 Pans with 9 fights and 9 submissions. She talks about her performance and her favorite submission.

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Erich Munis 2023 Pans Interview

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Erich Munis of Dream Art talks about competing in the super heavy division at the Pans and his goals for the open class.

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Snap Guard Step Over Yoko Sankaku by Neil Melanson

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X Guard Sweep by Firas Zahabi

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Triangle Choke Iron Fist by Firas Zahabi

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Cole Abate v Ebrahim Feghhi / Los Angeles Open No-Gi 2023

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ADULT / BROWN-BELT / MALE / LIGHT – FINAL

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Knee Bump Pull Back Triangle by Neil Melanson

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Cole Abate v Amreek Aujla-Fieldt / Los Angeles Open 2023

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ADULT / BROWN-BELT / MALE / LIGHT – SEMI-FINAL

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Ffion Davies Is Ready For Her First Pan Title

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Ffion Davies has moved back up to the lightweight division for the 2023 Pan Championship! We can see some awesome matchups. A potential rematch with Luiza Monteiro and a potential rematch with Janaina Lebre. We can also see her against a new stable of young and hungry black belts. Either way, it’s going to be 🔥.

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