Today we are covering the flying triangle. An extremely dangerous submission if done incorrectly. You must take a leap of faith with no hesitation at all or crash and burn. But it is important to learn this submission because she people have made a career off this technique. It is extremely hard to show slow but here is what I am doing.

Im getting a collar grip overtop of my opponents grip. I’m depending on him to keep ahold of the gi and for me be fast enough to lock my legs before he lets go. I’m pulling the person into my triangle with the grip by just falling/ jumping back. By me hanging on to his collar it drags him into the triangle.

Im putting my hand towards the floor more for me to break fall rather than shoot myself up in the air.

P.S. NOLIABILITIES

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Black-Belt/Adult/Male/Open-Class – Final

Black-Belt/Adult/Female/Open-Class – Final

Get in touch 🙂

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We’re a club in Dublin 15, Ireland
Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete.

See you on the mats 🙂

This video was inspired by some concepts I gathered by watching Malachy Friedman’s work on what he refers to as The HeisenGuard. This guard configuration adds a lot of leverage to some bilateral set-ups for sweeps and submissions.

There are lots of options and opportunities, and in this video, with the help of Jared Jessup, I show the main entry to Omoplata, a back take option, a truck entry and a sweep to mounted triangle.

If you want to explore this position in much more detail, get the HeisenGuard DVD here: https://www.budovideos.com/products/the-heisen-guard-dvd-by-malachy-friedman

And if you want more detailed instruction from me, check out Patreon.com/KnightJiuJitsu

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Black-Belt/Adult/Male/Middle – Qualifier

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Black-Belt/Adult/Male/Light- Feather