Black-Belt/Adult/Male/Light-Feather – Final

The single leg is an extremely useful takedown for a wide variety of contexts, from MMA to Street to Sport and is still the highest percentage takedown in BJJ competition.

In this video Gracie Black Belt Chad Malone and I look at some ways to enter into the single leg and some finishing options that aren’t too complex or require a huge degree of strength or athleticism. Chad has great wrestling for BJJ and MMA, and a record to show for it. He teaches out at Capital MMA & Elite Fitness in Virginia, where I was visiting recently to teach a seminar. It is an amazing place to train.

Also be sure to check out Chad and the guys on the Fight Philosophy Podcast, where they interview guests and discuss all things fighting and training. Here is a link:

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Black-Belt/Adult/Male/Rooster – Final

Black-Belt/Adult/Male/Open-Class – Quarterfinal

Fomos até a @thebakerjiujitsu para gravar com o atleta Rafael Dutra, uma passagem de meia guarda que une pressão e quadril solto. Veja os detalhes que podem te ajudar muito a passar a guarda daquele oponente bom de meia guarda!

http://www.rafaeeldutra.com/

http://www.thebakerjiujitsu.com/

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There are a ton of guard for use in BJJ, some with application in self-defense and fighting and others more purely sport. Spider Guard is an extremely powerful guard that is one of the most popular for use in sport with the gi. It offers a lot of sweep and submission opportunities.

This video will show some fundamental setup concepts and a few of my favorite sweeps.

Search the channel for lots of examples of sport and self defense techniques and breakdowns!

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Black-belt/Adult/Male/Super-Heavy – Semifinal

Black-Belt/Adult/Male/Super-Heavy – Final

Black-Belt/Adult/Male/Middle – Final

Black-Belt/Adult/Male/Middle – Qualifier

Black-Belt/Adult/Female/Feather – Final