To view the entire IBJJF rule book, please visit link below.

Link: https://ibjjf.com/rules/

Now available in Portuguese, Spanish and French subtitles..

Getting smashed in half guard when your opponent has the cross face and underhook sucks! Here are 3 of my favorite responses to this situation, including 1) the Kamikaze Sweep, 2) the Butterfly Lift, and 3) the Twist Sweep.

Each of these techniques has an aggressive option ending in a sweep where you get to the top, and a less aggressive option where you use the threat of the sweep to re-establish a good guard position. You can also chain these threats together making it extremely difficult for your opponent to hold you down.

Check out my rants and interviews on The Strenuous Life Podcast at the following links:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2
Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D
Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx
Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

———————————–

Grab my free downloadable guide to learning BJJ fast at
https://www.grapplearts.com/book

Check out the huge archive of techniques and detailed training tips at
https://www.grapplearts.com/articles/

———————————–

Grab the “Grapplearts BJJ Master App” with more than 500 minutes of free black belt instruction here:
iPhone and iPad: https://apps.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068
Android phones and tablets: https://play.google.com/store/apps/details?id=com.grappleartcontainer

———————————–

Follow me on Instagram at https://www.instagram.com/stephan_kesting

————————————

And, most importantly, good luck with your training!

Stephan

Black-Belt/Adult/Female/Open-Class – Final

Black-Belt/Adult/Female/Rooster – Final

In this position professor Andre Galvao demonstrates Toreando and Leg Drag pass from De la Riva Guard.

SUBSCRIBE, LIKE, COMMENT & SHARE

If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!

https://atosjiujitsuhq.com/online-training-videos/

If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com

VISIT THE ACADEMY: http://atosjiujitsuhq.com/

STAY UP TO DATE WITH US ON:

Instagram https://www.instagram.com/atosjiujits…

Facebook https://www.facebook.com/atosjitjitsuhq/

Twitter https://twitter.com/atosjiujitsuhq

Instagram https://www.instagram.com/galvaobjj

Shop: https://shop.atosjiujitsuhq.com

Neste video eu falo sobre como aquecer antes dos campeonatos.
Tenho notado que as pessoas não sabem fazer algumas coisas que são básicas na vida de um atleta de alto rendimento.
Por isso, resolvi explicar esses mínimos detalhes que podem fazer muita diferença na carreira de quem esta começando agora.

Conheçam o meu canal do Telegram:
https://t.me/MotivacionAly2020

Se inscrevam para o LIVE de domingo:
https://mailchi.mp/28993193d90d/livesemanal2

Conheçam meu canal de Vlogs:
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

Grupo no MotivacionAly no facebook:
https://www.facebook.com/groups/1816999088609118/?ref=bookmarks

Black-Belt/Adult/Male/Super-Heavy – Semifinal

Rory Van Vliet shows how to shut down chokes and back takes when you’re in the turtle position. From The Guard Retention Formula – https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com

Black-Belt/Adult/Male/Ultra-Heavy – Quarterfinal

Caio, Felipe e Karen, fundadores da Taurun Company, falam um pouco sobre as opções para quem quer oferecer a seus alunos, um tatame de altíssima qualidade. Seja começando um tatame do zero ou aproveitando o tatame existente, a Taurun Company tem a solução.

Home – Tatames Taurun Company

Taurun no Instagram
http://www.instagram.com/tauruncompany/

Siga o BJJCLUB nas redes sociais:
http://www.instagram.com/bjjclub/
http://www.facebook.com/bjjclubbrasil/

Black-Belt/Adult/Male/Medium-Heavy – Elimination

Black-Belt/Adult/Male/Lightweight – Eliminator