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Cassio Werneck hit this beautiful sweep to mount to cross collar at the 2010 Pan Championship! 
uropean Champion Leo Souza teaches us his clock choke finish that won him the lightweight Euro title in this week’s edition of competition tested techniques.
JT Torres with the quick submission at the 2010 Pan Championship!
Superando lesões como competidor master
Are nagging injuries keeping you from competing again? 
Especially for master competitors, recovery isn’t as quick as it was at 21. In this video, I share three key points to consider when dealing with injuries and a strategy to navigate the recovery process.
Acceptance is crucial—you’re injured, and it is what it is. The only thing you can do is commit to 100% recovery and take the necessary steps to get there.
I also share my experience with @inside.the.fight @newhoperegeneration and how it has helped with my injuries. Hopefully, this message can inspire, impact, or improve your journey in some way. 
Enjoy! 
Contact New Hope today! https://newhoperegeneration.com/Gustavo
Www.Instagram.com/gustavodantasbjj
#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals
What is your training routine like?
Many of the people who follow my work are in the master crowd, though I know younger practitioners tune in as well. As you get older, balancing personal and professional responsibilities while competing in Jiu-Jitsu requires serious dedication and sacrifice—whether it’s time away from friends and family 
or maintaining a strict diet 
, all by choice.
I’m fortunate to work with Jiu-Jitsu, giving me the flexibility to structure my training in the best way possible, guided by my strength & conditioning coach @itallovilardo . 
The best advice? “Do the best you can with the resources, tools, and knowledge you have now.” Organize your routine in a way that’s realistic, stick to the plan, and most importantly—execute. 
And always… listen to your body. 
#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals
Indianapolis International Open IBJJF Jiu-Jitsu Championship (Mat #2) – Mar. 9th.
Fights from the 2025 Indianapolis International Open IBJJF Jiu-Jitsu Championship located inside The Agriculture Building at The Indiana State Fairgrounds & Event Center in Indianapolis, IN.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/1cevARnHQ5c)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/rvQYXNx0n2I)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/HxTYLwzAf-w)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/5GZWhz_iKQA)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/5mi9YH9BgTg)
Indianapolis International Open IBJJF Jiu-Jitsu Championship (Mat #1) – Mar. 9th.
Fights from the 2025 Indianapolis International Open IBJJF Jiu-Jitsu Championship located inside The Agriculture Building at The Indiana State Fairgrounds & Event Center in Indianapolis, IN.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/1cevARnHQ5c)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/rvQYXNx0n2I)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/HxTYLwzAf-w)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/5GZWhz_iKQA)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/5mi9YH9BgTg)
Do you include short drilling rounds in your preparation? 
Two weeks until the 2025 @ibjjf Pan Championship! 
The last time I competed at Pans was during my 40-year-old run for the How High Can You Fly? project, when I entered the 2015 @ibjjf Pan in the adult division.
Now, 10 years later, I’m back for a new How High Can You Fly? project—this time as a 50-year-old. With my body allowing me, I plan to compete in all four major IBJJF events in the Master 5 division, and this is the second one of 2025.
I recorded some training footage for Episode 2 of The Diary of a Master on The BJJ Mental Coach YouTube channel. 
@itallovilardo has been designing both my mat training and my strength & conditioning, and I’m fortunate to have someone structuring my workouts so I can focus on executing them. In this clip, you can see some of the 15-second drilling rounds.
How about you? Do you implement short drilling rounds in your preparation?
#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals
Indianapolis International Open IBJJF Jiu-Jitsu Championship (Mat #5) – Mar. 8th.
Fights from the 2025 Indianapolis International Open IBJJF Jiu-Jitsu Championship located inside The Agriculture Building at The Indiana State Fairgrounds & Event Center in Indianapolis, IN.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link ()
Indianapolis International Open IBJJF Jiu-Jitsu Championship (Mat #3) – Mar. 8th.
Fights from the 2025 Indianapolis International Open IBJJF Jiu-Jitsu Championship located inside The Agriculture Building at The Indiana State Fairgrounds & Event Center in Indianapolis, IN.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link ()
Indianapolis International Open IBJJF Jiu-Jitsu Championship (Mat #1) – Mar. 8th.
Fights from the 2025 Indianapolis International Open IBJJF Jiu-Jitsu Championship located inside The Agriculture Building at The Indiana State Fairgrounds & Event Center in Indianapolis, IN.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link ()
Milan International Open IBJJF Jiu-Jitsu Championship (Mat #8) – Mar. 8th.
Fights from the 2025 Milan International Open IBJJF Jiu-Jitsu Championship located at Allianz Cloud in Milan, IT.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/dVZWq3BSZYw)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Sqmp58X77S4)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/pkRFHGuVuo8)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/KflGta9n_tU)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/kRumNKjI6yU)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/5wFN5XTVqC0)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/1UNBhJdBd7o)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/EtmO_9WcoR0)
Milan International Open IBJJF Jiu-Jitsu Championship (Mat #6) – Mar. 8th.
Fights from the 2025 Milan International Open IBJJF Jiu-Jitsu Championship located at Allianz Cloud in Milan, IT.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/dVZWq3BSZYw)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/Sqmp58X77S4)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/pkRFHGuVuo8)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/KflGta9n_tU)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/kRumNKjI6yU)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/5wFN5XTVqC0)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/1UNBhJdBd7o)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/EtmO_9WcoR0)