The Best Jiu-Jitsu Search Engine in the World
Sebastian Attard talks about his IBJJF suspension and answers whether or not he will ever compete for them again.
The Diary of a master season 2/episode 2 preview. 
Final Week Before the 2025 @ibjjf Pan Championship!
After seven weeks of training post-European Championship in Lisbon, today marked the last day of double sessions! 
Next week is all about cutting the final weight, maintaining workouts, and traveling.
I focused on recovery at @unfair.advantage.recovery and had a PT session at @control_physical_therapy to keep everything in check. 
Here are 3 key tips for the final week before a tournament:
Prioritize Recovery – Ice baths, stretching, mobility work, and proper sleep. 
Fine-Tune Your Nutrition – Stay disciplined, hydrate, and avoid last-minute drastic cuts. 
Sharpen Your Mindset – Visualize success, control nerves, and stay focused. 
The work is done—now it’s time to execute! 
Who else is getting ready for the 2025 @ibjjf Pan?
#BJJ #JiuJitsu #CompetitionMindset #BJJTraining #RoadToGold #thebjjmentalcoach #ibjjf #menteblindada
ADULT / PURPLE-BELT / MALE / FEATHER – FINAL
ADULT / BROWN-BELT / MALE / LIGHT-FEATHER – SEMIFINAL
Josh Cisneros talks about his training split between gi or no gi and whether he will return to the IBJJF World Championship.
Braulio Estima at the 2006 Pan Championship! He would go on to take heavyweight gold this year!
Benefits/Benefícios 
The Benefits of Chiropractic Care for Jiu-Jitsu Practitioners
Jiu-Jitsu is a physically demanding sport that requires mobility, flexibility, and overall body resilience. To stay at my best, I make chiropractic care a key part of my routine. Here are three benefits of incorporating chiropractic services into your training regimen:
Injury Prevention & Recovery – Jiu-Jitsu places constant stress on the body. Regular chiropractic adjustments help maintain proper alignment, reducing the risk of injuries and speeding up recovery after tough training sessions.
Improved Mobility & Flexibility – Spinal and joint adjustments help keep the body moving optimally, allowing for better flexibility and fluidity in your techniques.
Pain Management & Longevity – Whether it’s nagging back pain, tight shoulders, or joint discomfort, chiropractic care helps manage pain naturally, keeping you on the mats for the long run.
Personally, I see Dr. Eric Bruere of @azspinediscandsport AZ Spine Disc & Sport in Chandler, Arizona. They offer chiropractic care, sports medicine, and drug-free pain management to help athletes stay at peak performance. If you’re looking to improve your health and recovery, I highly recommend checking them out!
#BJJLifestyle #JiuJitsuRecovery #ChiropracticCare #TrainSmart #AZSpineDiscSport #thebjjmentalcoach #gdjiujitsu #bjjlife #jiujitsulife
ADULT / BLACK-BELT / MALE / LIGHT – FINAL
Cassio Werneck hit this beautiful sweep to mount to cross collar at the 2010 Pan Championship! 
uropean Champion Leo Souza teaches us his clock choke finish that won him the lightweight Euro title in this week’s edition of competition tested techniques.
JT Torres with the quick submission at the 2010 Pan Championship!
Superando lesões como competidor master
Are nagging injuries keeping you from competing again? 
Especially for master competitors, recovery isn’t as quick as it was at 21. In this video, I share three key points to consider when dealing with injuries and a strategy to navigate the recovery process.
Acceptance is crucial—you’re injured, and it is what it is. The only thing you can do is commit to 100% recovery and take the necessary steps to get there.
I also share my experience with @inside.the.fight @newhoperegeneration and how it has helped with my injuries. Hopefully, this message can inspire, impact, or improve your journey in some way.
Enjoy! 
Contact New Hope today! https://newhoperegeneration.com/Gustavo
Www.Instagram.com/gustavodantasbjj
#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals
What is your training routine like?
Many of the people who follow my work are in the master crowd, though I know younger practitioners tune in as well. As you get older, balancing personal and professional responsibilities while competing in Jiu-Jitsu requires serious dedication and sacrifice—whether it’s time away from friends and family 
or maintaining a strict diet , all by choice.
I’m fortunate to work with Jiu-Jitsu, giving me the flexibility to structure my training in the best way possible, guided by my strength & conditioning coach @itallovilardo . 
The best advice? “Do the best you can with the resources, tools, and knowledge you have now.” Organize your routine in a way that’s realistic, stick to the plan, and most importantly—execute. 
And always… listen to your body. 
#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals
Indianapolis International Open IBJJF Jiu-Jitsu Championship (Mat #2) – Mar. 9th.
Fights from the 2025 Indianapolis International Open IBJJF Jiu-Jitsu Championship located inside The Agriculture Building at The Indiana State Fairgrounds & Event Center in Indianapolis, IN.
Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/1cevARnHQ5c)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/rvQYXNx0n2I)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/HxTYLwzAf-w)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/5GZWhz_iKQA)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/5mi9YH9BgTg)