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Professor Gustavo Gasperin teaches how to sweep from the Omoplata position when your opponent is posturing up hard and you can’t finish it. Also, many options when you come on top, armbar, wristlock, triangle, and rolling omoplatas.

1.Brush Hair into Crown, Bottom, and Front Bangs.
2. Secure with gel and cloth rubber band.
3.Braid Hair. Happy Training!
How to do your hair for brazilian jiu jitsu class.
BJJ Tournament Easy Hairstyle. Ponytail for Grappling work out.
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When it come to learn BJJ there is no faking it, you either get on the mats and show what you can do or you sit on the side lines and talk theory. While theory is important we need to be sure not to get caught up in over analysis and theoretical concepts but rather take as measurements what actually happens on the mat.

Many great and powerful martial arts have over time been watered down so as to appeal to the masses need to move forward in the belt system without having to go through what mastery truly requires. This has happened in many arts and is slowly also happening in BJJ. Luckily BJJ is not an easy art to fake or water down since sparring is still very much a central theme. Still many schools are feeling the pressures of giving out more strips and belts to keep memberships flowing. This puts a the BJJ community in a difficult situation, water down or loose members to those who do.

All this to say that be careful when choosing and instructor, this is the first important decision you must make on you road to mastery. The second most important decision is to cultivate an attitude of learning. When you go in the practice room go to learn and not dominate. Mastering BJJ entails for the most of us getting your ass kick for close to a decade before achieving the status of black belts. If you are to sensitive and you go into a negative downward spiral overtime you get tapped out you will no survive the journey. Instead focus you attention on what you have learned and not whether you dominated or not.

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Professor Gustavo Gasperin teaches how to take the back from X-Guard when the basic sweep fails.

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Professor Gustavo Gasperin teaches how to set up a Kimura lock from side control, and how to transition to 2 different armbars when your opponent defends the Kimura.

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Professor Gustavo Gasperin shows how to execute a DLR sweep when you have collar & sleeve control and your opponent attempts a knee slice pass.

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Professor Gustavo Gasperin shows how to execute a DLR sweep when you have collar & sleeve control and your opponent attempts a knee slice pass.

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Professor Gustavo Gasperin teaches 4 counters to the Sit Up Guard: guard pass, knee-on-belly, armbar, and kimura.

There are many variation to the armbar from the mount. Here is a basic variation with several very important details. Be sure to review the details a few time to make sure your opponent has no escape.

Once you’ve learned the key details to this move it’s time to turn this technique into a speed drill. Slowly pick up the pace faster and faster till you can hit this move in an instant.

https://www.youtube.com/watch?v=EhsstukyZDs[/embed]

In this video FIVE GI.NOGI GRAPPLING Illinois 1 Black Belt Champion Mackenzie Dern demonstrates one of her favorite ways of setting up a triangle choke from the guard with step by step instructions. PLEASE VISIT: http://fivegrappling.com/california2/ to learn about the incredible Early Registration VIP Bonuses we’ve put together!

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The Fighter & The Kid co-hosts Brendan Schaub and Bryan Callen break down the proper execution of a head kick, followed by Bryan’s demonstration of the notably ineffective ‘salute defense.’

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About UFC ON FOX:
The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Brian Stann, and Daniel Cormier.

UFC ON FOX content includes clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA from Ronda Rousey, Anderson Silva, Cain Velasquez, Rashad Evans, Anthony Pettis, UFC President Dana White and more.

The Fighter & the Kid co-hosts Brendan Schaub and Bryan Callen demonstrate the triangle choke, and learn something interesting facts about each other along the way.

The Fighter & the Kid co-hosts Brendan Schaub and Bryan Callen go over the basics of Schaub’s signature move, the D’Arce choke.

For more The Fighter and The Kid visit: http://www.tfatk.com/
Follow Bryan on Twitter: https://twitter.com/bryancallen
Follow Brendan on Twitter: https://twitter.com/brendanschaub
Listen to The Fighter and The Kid on Soundcloud: https://soundcloud.com/fighterandthekid
Subscribe to The Fighter and The Kid on iTunes: https://itunes.apple.com/us/podcast/the-fighter-the-kid/id706421907?mt=2

Watch the latest UFC ON FOX content: http://foxs.pt/ZEONsH

Connect with UFC ON FOX Online:

Visit the UFC ON FOX WEBSITE: http://www.foxsports.com/ufc
Like UFC ON FOX on FACEBOOK: https://www.facebook.com/UFCONFOX
Follow UFC ON FOX on TWITTER: https://twitter.com/UFCONFOX

About UFC ON FOX:
The official FOX Sports home of UFC coverage. Every fight night we see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC Fighters, Kenny Florian, Brian Stann, and Daniel Cormier.

UFC ON FOX content includes clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA from Ronda Rousey, Anderson Silva, Cain Velasquez, Rashad Evans, Anthony Pettis, UFC President Dana White and more.

The Fighter & The Kid co-hosts Brendan Schaub and Bryan Callen demonstrate the rear naked choke, or as it is sometimes known, the hip/groin clamp.