Tag: How to

Exclusive Jiu-Jitsu – Lapel Choke from the Side Control – Essence Of Jiu-Jitsu

July 17, 2017 by Gary Berger Leave a Comment

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Guilherme Pinheiro and Didi Martins.

• Position :

0:31 – Lapel choke from the side control.
7:56 – Variation.

349

Rolling With Someone – Half Your Age and Twice As Strong!

July 16, 2017 by Gary Berger Leave a Comment

Rolling With Someone – Half Your Age and Twice As Strong…well this is just a fact of life for me…I’m a 150lbs and lightly framed. But that does not have to be the end of the story. As I discuss in this video, there is still much that can be taken from each roll and if being on the bottom is a fact of a roll…then I need to work for those victories that slowly but surely tilt the game back in my favour. Small victories, accumulated over time really do add up. Listen to this video as I discuss my journey in this important topic…
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https://goo.gl/l96iBD – Popular Video Selection
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
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https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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101

How To Escape The Knee On Belly!

July 15, 2017 by Gary Berger Leave a Comment

In this video, I discuss how to escape the knee on belly. It’s basic but getting caught in a tough knee on belly really is just plain bad. No one wants to be caught in this position. It’s not only painful but you are incredibly vulnerable to submission…check out this video. Give this escape a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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184

The Kimura!

July 14, 2017 by Gary Berger Leave a Comment

I love the Kimura! I use it. My students use it. On the mat at the academy and competition. It is massively effective. In this video which is taken from a recent class…I cover three different ways of using the Kimura. From basic to more advanced. The great thing about these moves is that they are not difficult. Watch the techniques and the little tricks and points. There is reward for careful viewing. Enjoy guys. As always, give it a try on the mat. And let me know how you do…

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101

A Simple But Awesome Armbar – From Guard!

July 13, 2017 by Gary Berger Leave a Comment

This Armbar can often be used as a drill. It’s straight forward but massively effective. Like all the basics. Often when you are doing Jiu Jitsu – technical instruction can make a huge difference. Much of what I teach on this channel might fall into that category. However, sometimes the goal is to ‘get into’ that position. And that takes practice and drilling. Check out this video and then give it a try on the mat. Drill it with your training partners and then watch the massive improvement you will make in ‘getting the armbar’. Let me know how you go…

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134

Buying A Gi – What You Need To Know!

July 10, 2017 by Gary Berger Leave a Comment

One of the most important purchases and one of the most tangible that you will bring to the Jiu Jitsu mats…but how do you navigate this ground. It really is the only opportunity for you to show your own personality. But you should be aware of a few things when you embark on this important purchase…listen to this video where I discuss some of my thoughts. I hope you like it. Please let me know what you think…

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Exclusive Jiu-Jitsu – Transitions | Side Control to the Mount – Essence Of Jiu-Jitsu

July 10, 2017 by Gary Berger Leave a Comment

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Guilherme Pinheiro and Didi Martins.

• Position :

0:39 – Concepts to control the partner in the side control.
5:40 – Transition to the mount putting pressure on the training partner.
12:10 – Transition to the mount when the training parter has the underhook.

184

Buying A Gi – What You Need To Know!

July 10, 2017 by Gary Berger Leave a Comment

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AWESOME PLAYLISTS

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112

How to Find a Good BJJ School

July 8, 2017 by Gary Berger Leave a Comment

How to find a good BJJ school that fits with your goals and aspirations in the sport

207

A Simple But Unstoppable Forearm Choke

July 8, 2017 by Gary Berger Leave a Comment

One of my favorite submissions and a little different from the traditional forearm choke. This was demonstrated to me by the amazing 5th-degree black belt – John Will – a coach of mine. And when he showed me this cleverly engineered technique – I haven’t looked back. I teach it to all my students and it has been proven again and again on the mats and competition. I know you are going to love this one guys. Easy to learn. Like me, you won’t look back. Give it a try on the mat and let me know how you go…

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202

Performance Enhancing Drugs And Jiu Jitsu!

July 7, 2017 by Gary Berger Leave a Comment

Not often spoken about but a reality in our sport. It’s a complicated subject and I think needs to be tackled and spoken about with honesty. Here are some of my thoughts. Enjoy the video and let me know your own thoughts…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
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The Awesome North South Choke!

July 3, 2017 by Gary Berger Leave a Comment

This is one of my favorite chokes and a favorite of many of my students. There is a very effective counter to this choke and that is simply pointing your chin into the ribs of the person attempting to execute the choke..in this video I talk about how to deal with that move and in all probability increase the effectiveness of the choke. There is reward for careful viewing of this video. Please enjoy. Give it a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
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How and When To Execute The Perfect Bow And Arrow Choke!

June 28, 2017 by Gary Berger Leave a Comment

An extremely effective submission technique in BJJ. Used often and with great success by my students both on the mat and at competition – The Bow and Arrow Attack! But when it’s used a lot it does not take long for the other students to work out escapes. Then it becomes far more difficult to complete this awesome submission. But not impossible. In fact far from it. With a little attention to timing and technique, you can plug those holes in this technique and get that submission every time. Check out this video and give it a try on the mat. Let me know how you go…

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
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Exclusive Jiu-Jitsu – Closed Guard Sweep and Kimura Lock – Essence Of Jiu-Jitsu

June 26, 2017 by Gary Berger Leave a Comment

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Guilherme Pinheiro and Didi Martins.

• Position :

0:23 – Simple sweep from the closed guard.
6:20 – Kimura lock from the closed guard.
10:38 – Drill for the mobiliy of these positions.

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